Sarah Rohan, LMHC

Be your own valentine: 5 ways to love yourself more.

By Sarah Rohan When Valentine’s Day comes, we think of heart-shaped boxes of chocolate, red roses, thoughtful gifts, and special dates. You may be someone who loves this holiday and ...

5 Tips for Coping with Grief During the Holidays

By Sarah Rohan The Holidays are often referenced as the most wonderful time of year. According to all the holiday movies out there, this time of year allows us to ...

Lockdown Procrastination- 7 Tips To Improve Your Focus To Achieve Your Goals

By Sarah Rohan There is notable irony in writing an article about procrastination while being near constantly distracted as I go about doing so—right? Well, here I am, writing these ...

5 Tips for Managing Your Anxiety As the World Re-opens

By Sarah Rohan Up until now, things have pretty much been on lockdown to keep everyone safe. Even though you have adjusted to staying home, you can’t wait for things ...

Be your own valentine: 5 ways to love yourself more.

5 Tips for Coping with Grief During the Holidays

Lockdown Procrastination- 7 Tips To Improve Your Focus To Achieve Your Goals

5 Tips for Managing Your Anxiety As the World Re-opens

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