Posts by Sarah Rohan, LMHC

When Valentine’s Day comes, we think of heart shaped boxes of chocolate, red roses, thoughtful gifts, and special dates. You may be someone who loves this holiday and looks forward to showering loved ones with gifts and memorable experiences, or perhaps you are someone who avoids this holiday altogether.  Despite different feelings about Valentines Day,…

The Holidays are often referenced as the most wonderful time of year. According to all the holiday movies out there, this time of year allows us to magically handle situations with ease and our days are to be filled with joy, peace, social connections, and romantic moments. Often this sets us up for unrealistic expectations…

There is notable irony in writing an article about procrastination while being near constantly distracted as I go about doing so—right? Well here I am, writing these words while doing everything I can not to go and ‘check’ the fridge and its contents, or flick on a YouTube video. I am writing these words in…

Up until now, things have pretty much been on lockdown to keep everyone safe. Even though you have adjusted to staying home, you can’t wait for things to be normal again. But progressing back to normal means a whole other phase: re-opening. Though a vaccine and medication are still in the works, many states are…