Family Therapy Group of Weston Blog

Feeling Jealousy over the holidays?

By: Madison Wolfe- For some people, the holiday season is the happiest time of the year. For others, this is a reminder of what’s not right in your life. During the holidays and New Year as we gather with friends and family members who seem ...

Strategies for teens to avoid Family Conflict during the Holidays

By: William Barney Let's be honest; as a teenager, the holidays mean jumping on the PS5 or Xbox and playing Call of Duty or maybe even some God of War or enjoying spending some time on Tik Tok with a friend, but there seems to ...

How Social Media can Increase Holiday Loneliness

By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home and follow you around like a small child. Family members ferociously plan gatherings, events, and ...

Consejos Invaluables sobre la crianza de nuestros hijos

By: Esmeralda Faroh Uno de los compromisos más grandes que adquirimos en la vida como seres humanos es cuando decidimos traer un niño(a) al mundo. Ese hermoso y complejo compromiso de ser padres hace que la vida y las prioridades nos cambien por completo. Así ...

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with your issues and make life changes. Five to fifteen individuals are often seen with one ...

Could my Parenting Style be doing more harm than good?

by: Julie Sherman Parenting in today’s world can be very stressful and it’s natural from stressing over developmental milestones, school safety, academic achievement, making friends, and bullying….being a parent is not for the faint of heart. Naturally, parents want to protect their children and ...

Fun self-control games to Play with your child

By: Orianna Torres Have you ever found yourself saying to your child, “Can you please stay still?” Or even used the ultimate cry of desperation, “STOP IT NOW. Don’t do that!”? If the answer is yes, allow me to share a little secret with you, ...

Vaping Dangers- What you need to know as a parent to help your teen.

By: William Barney As we swing back into the school year since summer vacation, new fears and anxieties come from both teens and parents. For the teens, it's the new school year, making new friends, and preparing for the oh-so dreadful tons of homework. For ...

Making the most out of your freshman year in college

By: Sarah Rohan, LMHC Entering college is an exciting time to experience new things, meet new people and expand your knowledge. Most students need a little time to adjust to their new home away from home. Many college freshman make the false assumption that everybody ...

Is your Child struggling with back to School Anxiety?

By: Madison Wolfe- Returning back to school can be fun and exciting for some kids, and for others, it can be troublesome. If your child is anxious for the first day back, there are a few things you can do to assist them to navigate ...

Needs vs Wants

Written By: Nadinna Guerrero We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong. One key to ...

Self Care vs. Self Indulgence

By: Damali Reales What do you think of when you hear the phrase “self-care”? Everyone’s definition of self-care is different. Rightly so, since we as people are all so ...

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...

Communication Skills: The 3 C’s and The 3 R’s!

Written by: Nadinna Guerrero Communication can be daunting for many who have not had success in conveying their feelings and emotions to others. It is too often used ...

Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, ...

Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes ...

Marriage and struggle of infertility.

Written by: Magly Gauntlett The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and ...

Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...

Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...