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2863 Executive Park Drive Suite 106 Weston, FL 33331 954-769-1285
Family Therapy Group of Weston

Taking the first step can be scary at times.....

We all have difficult moments in life, but sometimes, life just seems to get the best of us. Maybe you feel stuck in your life, uncertain of what you need or what steps you can take to feel better.

These can be times of uncertainty and confusion. For most people who have been able to manage their lives quite well, these difficult times can be daunting. It is almost as if a storm is over you and you are unable to see clearly towards the next step to take.

You recognize that something needs to change in your life.....

You recognize that something needs to change in your life but fear, doubt and uncertainty can make it hard to feel confident that you are doing the right thing. You realize that the way that you are feeling is having an impact on your ability to be the best you can be at home; in relationships with others, including your wife, husband, partner, children, friends or colleagues and at work.

You ask yourself, only If I could just find a way to feel better…It seems that you have tried everything that used to work in the past but to no avail. Or you believe that you are the only one struggling and that you should be able to handle challenges on your own.

You are not alone........

Everyone goes through times when they feel overwhelmed, helpless or uncertain in their personal lives and in their relationships. There may a number of reasons why you seem to be struggling right now. A sudden challenging situation, added struggles due to raising difficult teenagers, relationship problems, a change in work load, an unexpected illness or diagnosis can easily tip the scale the other way.

To find yourself in so much turmoil does not feel good. Sometimes, during these difficult times you may begin to experience social anxiety, anger issues, depression, relationship issues and/or addictions to food, alcohol, shopping, drugs, etc. You realize that the way that you are dealing with your situation is making things worse as it begins to affect your self-esteem, relationships, finances and health. It is also during these times, when you can feel most alone and may tend to isolate from your support systems. I assure you- you are not alone.

How individual counseling can help........

Through  counseling, I can help you to clarify what's really going on for you. Sometimes, it is hard to make sense of difficulty emotions, reactions to situations and choices to make. Seeking individual therapy can be quite scary at first. For many, the thought of sharing your difficulties with a stranger can feel intimidating.

As therapists, we completely understand this. This is why we take every step to offer a safe and compassionate, non-judgmental environment. We understand how life and its problems can easily get out of hand.

Our practice is dedicated to using Emotionally Focused Therapy along with Cognitive Behavioral therapy techniques. During our sessions, we will take a look at the issues that are preventing you from making positive changes as well as work towards helping you to develop effective coping strategies for stress, decrease your anxiety, anger and improve your communication with others. You will learn to understand the underlying concerns and process them. Whether it’s in your relationships, your work, or your personal happiness, together we can make changes that will improve the quality of your life.

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Individual therapy is for growth and change. It is a place to learn and understand you. Therapy is taking a risk and as such you may experience some challenges during the process. In this journey, you will have someone by your side as you begin to change old patterns that got in your way. By understanding the barriers that get in your way and by learning how to let go of self-limiting beliefs about yourself, you can find your voice and purpose. You can develop a new sense of self and self-worth and you can move towards the best version of yourself yet to come.

By deciding to take the first steps and seeking personal counseling you have already given yourself a great gift. There is hope for healing and happiness and change can begin to take place. Through the use of specifically designed therapeutic techniques, you can become inspired and motivated again towards creating a much more fulfilling and authentic life.  A life in which all of the pieces that seemed to be out of place before now seem to fall just in the perfect order. Let me partner with you to create the life that you always envisioned.

The 3 C's in life: Choice, Chance & Change

You must make the choice....

to take the chance...

if you want your life to change......

Perhaps you still have questions about individual counseling…

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How can counseling can help?

Let us partner with you to create the life that you have always envisioned. Seeking counseling can be quite scary at first. For many, the thought of sharing your difficulties with a stranger can feel intimidating.   

As therapists, we completely understand this.  This is why we take every step to offer a safe and compassionate, non-judgmental environment. We understand how life and its problems can easily get out of hand.

 If you are ready to create change in your life, call us to schedule an initial consultation.

After an initial consultation with your clinician, we will develop a clear map on the next steps to take including treatment recommendations. You are always in charge of the counseling process and together we will tailor each session to best meet your goals.

Give us a call if you are ready to create change in your life...

We will be happy to schedule a 15 minute complimentary phone consultation.

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