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Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions
Written by: Yailene Delossantos Birthdays are supposed to feel exciting. At least that’s the message we often receive. Celebrations, surprises, big plans, and social media posts filled with balloons, dinners, ...
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More Than a Title: Understanding Your Therapist’s Role
Written by: Yasmine Mohamed I need great support, am I in the right place? One word that might make you believe you are in the wrong place: Intern. However, did ...
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Common Signs of ADHD in Elementary Aged Children
Written by: Samantha Angulo Many parents notice that their child sometimes struggles with focus, forgetfulness, or hyperactivity. With all the information available online, it can be hard to discern ...
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Navigating the Storm Within: A Compassionate Guide to Perimenopause
Written by: Magaly Gauntlett If you’re in your 40s or 50s and have been feeling like you’re on an emotional rollercoaster, you are not alone. If you feel more irritable, ...
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Dating Apps and Mental Health: Finding the Balance
By: Jennifer Gutierrez Waiting for your hinge crush to respond to your like? The person you matched with on Bumble hasn’t asked you out yet? Didn’t wake up to as ...
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The Impact of Negative Self-Talk on Well-Being and How to Overcome It
Written by: Priscila Estep Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental ...
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The “T” Word: Let’s Talk About Trauma
Written by Luis Garcia When most people hear the word trauma, they think of big events like accidents, abuse, war, or disasters. Those experiences can absolutely be traumatic. But ...
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Men in therapy
Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy. It can be difficult ...
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Stepping Into Therapy for the First Time: What to Expect
Written by: Samantha Angulo Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face ...
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Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey
Written by: Magaly Gauntlett We understand that seeking a new life in a new country is a journey of immense courage. It' a path that can be filled with hope, ...
Read More Recent Posts
Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions
More Than a Title: Understanding Your Therapist’s Role
Common Signs of ADHD in Elementary Aged Children
Navigating the Storm Within: A Compassionate Guide to Perimenopause
Dating Apps and Mental Health: Finding the Balance
The Impact of Negative Self-Talk on Well-Being and How to Overcome It
The “T” Word: Let’s Talk About Trauma
Men in therapy
Stepping Into Therapy for the First Time: What to Expect
Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey
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