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Depression

Grieving mom on Mother’s Day

Written by. Dr. Dagmar Nunez It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank ...

How Social Media can Increase Holiday Loneliness

By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home ...

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...

A heartfelt message to women who struggle with infertility.

By: Magaly Gauntlett Dealing with infertility issues is one of the most painful and difficult moments that any woman can experience. It often feels that most people around us do ...

Shining the light into on the darkness of Teenage depression

By: William Barney You are not alone if you or someone you know is going through a difficult time. Depression can come in many forms and impact everyday tasks from ...

How to Heal During a break up?

By: Sarah Rohan Experiencing a breakup can be devastating. For many people, a breakup can trigger feelings of isolation, rejection, and loneliness. It is easy to get caught up in ...

10 things to do when you’re too depressed to do anything.

By: Madison Wolfe Are you too overwhelmed? Sick? Numb? Stuck in your thoughts? The thought of anything doesn’t appease you? Your friend's and families’ suggestions aren’t helping you become ...

How to survive a divorce during the holidays- Tips to help you manage this difficult time.

By: Esmeralda Faroh The divorce process is usually emotionally difficult under any circumstance, and those emotions tend to be harder to deal with during the Holidays because these are times ...

Practicing Self-Care on Mother’s Day and Everyday

By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of ...

Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

By Xenia Cabrera Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become ...