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Family Therapy Group of Weston

Depression

Practicing Self-Care on Mother’s Day and Everyday

By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of ...
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Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

By Xenia Cabrera Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become ...
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How Grief and Loss feel during a pandemic

Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however, grieving can take a completely new meaning. Sick and elderly are ...
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Facing the Holidays Alone? Ways to Deal with Loneliness

The holidays can be a cheery, festive time of year – but if you’re feeling lonely during these long holiday months, it’s not quite so merry. Perhaps you live too ...
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Typically Moody or Something More? How to Tell if Your Teen is Depressed

There are few parents who haven’t heard “ you just don’t understand” amid the ups and downs of raising a teen. And the truth of it is, sometimes our kids ...
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