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Individual Therapy

Returning to school during the pandemic- Reflections from a therapist mom

By: Alejandra Saavedra The start of the 2021-2022 school year is approaching. It's official that for Broward County residents, hybrid or fully online options will not be available at public ...

Is your child off to College this Fall? 5 Tips to help you prepare for this important transition.

By: Marianela Bermudez The end of summer is close, and many families are preparing to send their children to college. For some families, this will be the first time; for ...

5 Tips para mejorar tu salud física y emocional.

Por: Alejandra Saavedra Cuando nos enfrentamos a algunos retos físicos nuestra salud emocional se ve afectada, y por supuesto, nuestra salud física se ve comprometida por nuestras emociones. Soy una ...

How to honor the LGBTQ community during Pride Month

By: Sarah Rohan, LMHC Happy PRIDE Month! June is dedicated to the LGBTQ community and allies to celebrate and validate all the individuals who make up this diverse and vital ...

8 pasos para mejorar y mantener una buena autoestima

By: Esmeralda Faroh Una forma de definir a una persona con un alto nivel de autoestima sería alguien que tiene la sensación de estar contento consigo mismo y se siente ...

Practicing Self-Care on Mother’s Day and Everyday

By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of ...

Extrañando a Mamá en estas épocas tan difíciles. Como entender las fases del duelo.

By Alejandra Saavedra El 9 de Mayo del 2021, se celebra el día de la madre. Este será nuestro segundo día de la madre durante la pandemia del Covid-19. Las ...

How can Art Therapy help with Anxiety? Let your creativity guide your emotions.

By Marianela Bermudez Anxiety is a common condition in modern life. Anxiety disorders are estimated to be the most common mental disorder in the world. In 2017, 284 million people ...

Como disfrutar de la compañía de una nueva pareja en tiempos de pandemia? 5 tips que te pueden ayudar hoy.

By Alejandra Saavedra En Marzo del 2021 cumplimos un año desde el inicio de la cuarentena. Las implicaciones sociales del COVID-19 han afectado negativamente a muchos. Trabajar, estudiar, consultar al ...

Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

By Xenia Cabrera Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become ...