1200 Weston Road, 3rd Floor, Weston, Fl 33326 954-769-1285

Individual Therapy

Woman with eyes closed, meditating in a living room with plants in the background.

When Words Aren’t Enough: How Somatic Therapy Helps Us Heal Through the Body

Written by: Jessica Rotterman Many of us have learned to live almost entirely in our heads. We analyze. We overthink. We replay conversations. We try to “logic” our way through ...

Cover image with three sparklers and a blue bokeh background; article title 'Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions' by Yailene Delossantos.

Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions

Written by: Yailene Delossantos Birthdays are supposed to feel exciting. At least that’s the message we often receive. Celebrations, surprises, big plans, and social media posts filled with balloons, dinners, ...

More Than a Title: Understanding Your Therapist’s Role

Written by: Yasmine Mohamed I need great support, am I in the right place? One word that might make you believe you are in the wrong place: Intern. However, did ...

The “T” Word: Let’s Talk About Trauma

Written by Luis Garcia When most people hear the word trauma, they think of big events like accidents, abuse, war, or disasters. Those experiences can absolutely be traumatic. But ...

Stepping Into Therapy for the First Time: What to Expect

Written by: Samantha Angulo Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face ...

Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide

Written by: Pricilla Estep Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide Many children experience a fear of the dark, a common phase in early ...

Día Del Padre en Dos Casas: Como Acompañar a Tus Hijos Cuando No Están Contigo

By: Esmeralda Faroh- El Día del Padre puede ser un momento sensible cuando estás divorciado y no puedes pasarlo junto a tus hijos. Pero aunque no compartan ese día físicamente, ...

Navigating Career Anxiety in Your 20s and Adolescence: Finding Your Path with Less Pressure

Written by: Yailene Delossantos If you’re in your late teens or early 20s, it’s easy to feel like the world is urging you to figure out your life and career ...

Pass the Gravy: Navigating the holidays

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Navigating the holidays can prove to be a difficult task. When a family experiences estrangement, they may have emotional and ...

Benefits of EMDR Therapy

Benefits of EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach designed to help individuals process distressing memories and alleviate associated symptoms. It is based on the ...