Individuals Therapy

Anxiety is a common condition in modern life. Anxiety disorders are estimated to be the most common mental disorder in the world. In 2017, 284 million people experienced anxiety worldwide. The most common types are generalized anxiety disorder, social anxiety, and panic disorder. All of them have in common a frightening experience of anxiety and…

En Marzo del 2021 cumplimos un año desde el inicio de la cuarentena.  Las implicaciones sociales del COVID-19 han afectado negativamente a muchos. Trabajar, estudiar, consultar al médico y comprar en línea desde casa son algunos ejemplos de actividades que solíamos hacer y que indudablemente eran actos sociales. Para muchos todos estos cambios trajeron como…

Love is Amazing! But we all know as a fact that each romantic relationship has its ups and downs. The good news is you can build a healthy relationship, but it requires awareness and effort.   Here are 10 tips on developing and maintaining healthy relationships:   1.Self-Love: If you don’t love yourself it’s impossible…

When Valentine’s Day comes, we think of heart shaped boxes of chocolate, red roses, thoughtful gifts, and special dates. You may be someone who loves this holiday and looks forward to showering loved ones with gifts and memorable experiences, or perhaps you are someone who avoids this holiday altogether.  Despite different feelings about Valentines Day,…

The Holidays are often referenced as the most wonderful time of year. According to all the holiday movies out there, this time of year allows us to magically handle situations with ease and our days are to be filled with joy, peace, social connections, and romantic moments. Often this sets us up for unrealistic expectations…

El 2020 ha sido un año muy estresante. La pandemia nos aisló de todo y de todos. Convivimos con los muebles en nuestras casas durante largos meses, y despertó nuevas sensaciones y miedos. Luego de tantos días de agobio por la situación mundial, queremos poder relajarnos un poquito y disfrutar de la familia y los…

Typically, our stress and anxiety over the holiday season is due to a lack of time, shopping, family gatherings and office parties. This year our stress and anxiety over the holiday season may been replaced by the fear of the coronavirus, giving it to someone we love and new social distancing norms. We hear cases…

The coronavirus pandemic may be a public health challenge, but the physical distancing needed to combat the spread of the virus can be a challenge too. Now, more than ever, it is important to stay connected with friends and family. While it is easy to feel isolated during this time, there are many ways to…

Both Miami-Dade and Broward County Schools are scheduled to reopen this upcoming week. Parents are facing a new to-do list in getting their children ready for school. Children have to adapt to new routines, learn new school regulations, handle awkward social situations, and cope with worries and/or feelings of anxiety. Along with the average school…