Individuals Therapy

Both Miami-Dade and Broward County Schools are scheduled to reopen this upcoming week. Parents are facing a new to-do list in getting their children ready for school. Children have to adapt to new routines, learn new school regulations, handle awkward social situations, and cope with worries and/or feelings of anxiety. Along with the average school…

There is notable irony in writing an article about procrastination while being near constantly distracted as I go about doing so—right? Well here I am, writing these words while doing everything I can not to go and ‘check’ the fridge and its contents, or flick on a YouTube video. I am writing these words in…

It seems that everyone around you is getting tested recently. It may have been that a coworker, your roommate or your spouse just tested positive. The news has you scrambling for the nearest testing facility and your worries about the worst possible outcome seem to loom over you as the hours pass by. In this…

Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however, grieving can take a completely new meaning. Sick and elderly are dying alone in hospitals surrendered by strangers. Their loves ones are unable to be by their bedside to comfort them, tell them how much they…

Up until now, things have pretty much been on lockdown to keep everyone safe. Even though you have adjusted to staying home, you can’t wait for things to be normal again. But progressing back to normal means a whole other phase: re-opening. Though a vaccine and medication are still in the works, many states are…

It seems like each passing day brings new updates on the COVID-19 pandemic. Your daily routine probably looks a little different than it did a couple of months ago. Maybe your children are now home from school, and you’re trying to balance working from home with homeschooling and childcare. Perhaps you’ve even brought an elderly…

Maybe you’ve been single for a while. Perhaps you’ve just gone through a break-up. Either way, you might feel unfulfilled compared to when you were in a relationship. You might miss the person you were when you were dating your former partner. Or maybe you miss the activities you did together. It’s natural—yet, you don’t…

The last few weeks have been quite hard for our country, and all our emotions seem to be increasing as each day passes by. But there are a number of things that can be done to cope with the anxiety that you may be feeling. Here is a list of some Mental Health Tips: 1.-Limit…

Although it’s not glamorous in any way, finances impact our wellbeing more than most people like to admit. Granted, this stress is mostly reserved for those who don’t always feel that they have enough money to cover the basics. And let’s be honest, financial stress can weigh incredibly heavy on a person. Yet, some people…

Even though the holiday season is supposed to be the most wonderful time of the year, it’s not uncommon for people to experience higher levels of stress than usual. Between shopping for gifts and stretching your budget, spending extra time with relatives, traveling, and trying to manage all of your usual work responsibilities at the…