Individual Therapy
Communication Skills: The 3 C’s and The 3 R’s!
Written by: Nadinna Guerrero Communication can be daunting for many who have not had success in conveying their feelings and emotions to others. It is too often used ...
Read More Pride Month: After a Storm comes a Rainbow
By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...
Read More Everything you need to know about OCD
By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...
Read More Senior in High school to starting College…
Written by: William Barney College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, ...
Read More Being ok with being alone
By: Madison Wolfe- During this time of the year, we are often reminded if we are in a relationship or if we are single. All over social media, we are ...
Read More How to make sense of a relationship with a narcissist.
By: Magaly Gauntlett- Being in a committed relationship involves intimacy, love, compassion, trust and care among other things. There are times when love fluctuates in intensity from time to time, ...
Read More Feeling Jealousy over the holidays?
By: Madison Wolfe- For some people, the holiday season is the happiest time of the year. For others, this is a reminder of what’s not right in your life. During ...
Read More How Social Media can Increase Holiday Loneliness
By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home ...
Read More Why do things alone when you can do them with others? The benefits of group therapy.
By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...
Read More Could my Parenting Style be doing more harm than good?
by: Julie Sherman Parenting in today’s world can be very stressful and it’s natural from stressing over developmental milestones, school safety, academic achievement, making friends, and bullying….being a parent is ...
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