2863 Executive Park Drive Suite 106 Weston, FL 33331 | 2741 Executive Park Drive, Suite 4 Weston, FL 33331 954-769-1285

Individual Therapy

Self Care vs. Self Indulgence

By: Damali Reales What do you think of when you hear the phrase “self-care”? Everyone’s definition of self-care is different. Rightly so, since we as people are all so ...

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...

Communication Skills: The 3 C’s and The 3 R’s!

Written by: Nadinna Guerrero Communication can be daunting for many who have not had success in conveying their feelings and emotions to others. It is too often used ...

Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...

Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...

Senior in High school to starting College…

Written by: William Barney College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, ...

Being ok with being alone

By: Madison Wolfe- During this time of the year, we are often reminded if we are in a relationship or if we are single. All over social media, we are ...

How to make sense of a relationship with a narcissist.

By: Magaly Gauntlett- Being in a committed relationship involves intimacy, love, compassion, trust and care among other things. There are times when love fluctuates in intensity from time to time, ...

Feeling Jealousy over the holidays?

By: Madison Wolfe- For some people, the holiday season is the happiest time of the year. For others, this is a reminder of what’s not right in your life. During ...

How Social Media can Increase Holiday Loneliness

By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home ...