LA ANSIEDAD SOCIAL DURANTE LA ADOLESCENCIA: 3 tips para superarla
La adolescencia es el momento en nuestras vidas en donde salimos al mundo, empezamos a conocernos a nosotros mismos, descubrimos y experimentamos cosas nuevas. También van apareciendo personas nuevas y vamos empatizando más con unas que con otras que parecían ser iguales a nosotros. Empezamos a socializar de forma más selectiva, nos afianzamos en distintos…
Read MoreLockdown Procrastination- 7 Tips To Improve Your Focus To Achieve Your Goals
There is notable irony in writing an article about procrastination while being near constantly distracted as I go about doing so—right? Well here I am, writing these words while doing everything I can not to go and ‘check’ the fridge and its contents, or flick on a YouTube video. I am writing these words in…
Read MoreFeeling anxious while you wait for your Covid-19 results? How to tell if your worry is justified.
It seems that everyone around you is getting tested recently. It may have been that a coworker, your roommate or your spouse just tested positive. The news has you scrambling for the nearest testing facility and your worries about the worst possible outcome seem to loom over you as the hours pass by. In this…
Read MoreHow Grief and Loss feel during a pandemic
Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however, grieving can take a completely new meaning. Sick and elderly are dying alone in hospitals surrendered by strangers. Their loves ones are unable to be by their bedside to comfort them, tell them how much they…
Read More5 Tips for Managing Your Anxiety As the World Re-opens
Up until now, things have pretty much been on lockdown to keep everyone safe. Even though you have adjusted to staying home, you can’t wait for things to be normal again. But progressing back to normal means a whole other phase: re-opening. Though a vaccine and medication are still in the works, many states are…
Read MoreWays to Keep Your Marriage Strong During COVID-19
The recent COVID-19 pandemic has put unprecedented stress on most people, including marriages. While couples that already have strong and healthy relationships might welcome the opportunity to spend more time together and strengthen their marital bond, the more vulnerable marriages could face some additional challenges during this time. Social isolation, job losses, financial struggles, disruption…
Read More6 Ways Mindfulness Can Help You Cope with COVID-19 Anxiety
It seems like each passing day brings new updates on the COVID-19 pandemic. Your daily routine probably looks a little different than it did a couple of months ago. Maybe your children are now home from school, and you’re trying to balance working from home with homeschooling and childcare. Perhaps you’ve even brought an elderly…
Read More6 Solid Strategies for a Deeper Connection with Your Spouse
Every marriage has its rough spots. No relationship is perfect. People often put pressure on each other to live up to ideal standards of what a partner should be. But sometimes, life just gets in the way. It doesn’t mean that your spouse does not love you anymore. It just means that you will have…
Read More5 Ways to Feel Fulfilled Without a Romantic Partner
Maybe you’ve been single for a while. Perhaps you’ve just gone through a break-up. Either way, you might feel unfulfilled compared to when you were in a relationship. You might miss the person you were when you were dating your former partner. Or maybe you miss the activities you did together. It’s natural—yet, you don’t…
Read MoreHow to Decrease Anxiety During a Pandemic
The last few weeks have been quite hard for our country, and all our emotions seem to be increasing as each day passes by. But there are a number of things that can be done to cope with the anxiety that you may be feeling. Here is a list of some Mental Health Tips: 1.-Limit…
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