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Family Therapy Group of Weston Blog

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen   Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal period, encompassing pregnancy and the first year postpartum, can be accompanied by a range of emotional ...
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How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for the months ahead. Mindfulness involves being present in the moment, cultivating awareness, and fostering a ...
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Communication Skills: The 3 C’s and The 3 R’s!

  Written by: Nadinna Guerrero   Communication can be daunting for many who have not had success in conveying their feelings and emotions to others.  It is too often used in negative ways with negative consequences.  This is why it is very helpful to work ...
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Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia   In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, and a chance for positive change. Suicidal thoughts and ideations can often come up when exploring ...
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Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes with its own challenges and we often have the desire to appear as though we ...
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Marriage and struggle of infertility.

Written by: Magly Gauntlett   The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and sensitive journey.   How can mental health therapy help couples going through this journey? Here are ...
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Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to manage their emotions is crucial for their overall well-being. One such technique that can make a ...
Read More

Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had on history. Pride month is a time where the LGBTQ+ community comes together to celebrate ...
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Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions are anxiety/stress provoking and can be focused on a variety of fears such as: Fear ...
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Grieving mom on Mother’s Day

Written by. Dr. Dagmar Nunez   It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank you, and give her gifts and flowers, while others make her breakfast in bed or take ...
Read More

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen   Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...
Read More

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...
Read More

Communication Skills: The 3 C’s and The 3 R’s!

  Written by: Nadinna Guerrero   Communication can be daunting for many who have not had success in conveying their feelings and emotions to others.  It is too often used ...
Read More

Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia   In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, ...
Read More

Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes ...
Read More

Marriage and struggle of infertility.

Written by: Magly Gauntlett   The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and ...
Read More

Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...
Read More

Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...
Read More

Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...
Read More

Grieving mom on Mother’s Day

Written by. Dr. Dagmar Nunez   It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank ...
Read More

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