How can Art Therapy help with Anxiety? Let your creativity guide your emotions.
Anxiety is a common condition in modern life. Anxiety disorders are estimated to be the most common mental disorder in the world. In 2017, 284 million people experienced anxiety worldwide. The most common types are generalized anxiety disorder, social anxiety, and panic disorder. All of them have in common a frightening experience of anxiety and…
Read MoreComo disfrutar de la compañía de una nueva pareja en tiempos de pandemia? 5 tips que te pueden ayudar hoy.
En Marzo del 2021 cumplimos un año desde el inicio de la cuarentena. Las implicaciones sociales del COVID-19 han afectado negativamente a muchos. Trabajar, estudiar, consultar al médico y comprar en línea desde casa son algunos ejemplos de actividades que solíamos hacer y que indudablemente eran actos sociales. Para muchos todos estos cambios trajeron como…
Read MoreAre you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues
Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become an afterthought. Continue seeking out ways to improve your mood and prioritize your positive mental habits and improve your wellbeing. Here are some habits that can help you…
Read MoreSe siente atado a la ansiedad?
Le invitamos a participar en nuestro taller de 4 semanas sobre el manejo de ansiedad en estos tiempos de Pandemia. El taller sera presentado por nuestra terapeuta: Daniela DeChamps, RMHCI Registraste por EventBrite: https://www.eventbrite.com/e/taller-sobre-el-manejo-de-la-ansiedad-curso-de-4-semanas-tickets-139668222413 Los temas a tratar: Aprenda la diferenciar entre Ansiedad, Miedos y Stress Bases de la Ansiedad y como se presenta en…
Read More5 Tips para mejorar tu matrimonio durante el mes del amor
Muchas personas llaman al mes de febrero el mes del amor. Este mes para muchas parejas es un momento romántico, pero indudablemente esta lleno de expectativas, a veces esas expectativas nos pueden llevar a desencuentros. Los siguientes 5 tips pueden ayudar a crear un cambio temporal en la dinámica de la pareja y aumentar los…
Read MoreAre you feeling disconnected in your marriage? Here are 5 ways to keep your relationship strong
There are times when all relationships go through difficult times. Valentine’s day is a good reminder to work on keeping your relationship strong. When you think of the word LOVE, there are many ways to show your love to each other. Here are some good tips to keep your love alive and vibrant. 1- Communicate…
Read More10 Tips for a healthy relationship. Get started today!
Love is Amazing! But we all know as a fact that each romantic relationship has its ups and downs. The good news is you can build a healthy relationship, but it requires awareness and effort. Here are 10 tips on developing and maintaining healthy relationships: 1.Self-Love: If you don’t love yourself it’s impossible…
Read MoreBe your own valentine: 5 ways to love yourself more.
When Valentine’s Day comes, we think of heart shaped boxes of chocolate, red roses, thoughtful gifts, and special dates. You may be someone who loves this holiday and looks forward to showering loved ones with gifts and memorable experiences, or perhaps you are someone who avoids this holiday altogether. Despite different feelings about Valentines Day,…
Read MoreRelationship goals for the New Year
New Year Resolutions: A new twist on an old tradition As the holiday season ends and the New Year quickly approaches, most of us begin to make plans or “goals” for the New Year. We all hope to make the New Year more successful and rewarding than the previous one. This new year will be…
Read More5 Tips for Coping with Grief During the Holidays
The Holidays are often referenced as the most wonderful time of year. According to all the holiday movies out there, this time of year allows us to magically handle situations with ease and our days are to be filled with joy, peace, social connections, and romantic moments. Often this sets us up for unrealistic expectations…
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