Family Therapy Group of Weston Blog

The Importance of Self-Care Blog Written By: Pricilla Estep Think of self-care like charging your batteries. Self-care replenishes your energy, boosts your mood, and enhances your overall well-being.   Here are some key benefits: Improved Physical Health: Regular self-care practices like exercise, proper nutrition, and ...

Benefits of EMDR Therapy Written by: Stacie Boyar   Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach designed to help individuals process distressing memories and alleviate associated symptoms. It is based on the idea that traumatic experiences get ‘stuck’ in the brain leading to ongoing ...

Written by: Orianna Torres Have you ever caught your child mirroring your actions or adopting your mannerisms? It's not just a coincidence; as a parent, your behavior is like a blueprint for your child's future. Every interaction, from how you communicate to how you handle ...

Escrito Por: Esmeralda Faroh Para tomar la decisión de buscar ayuda psicológica, un factor importante es el permitirnos ser vulnerables, y eso es algo que desde muy pequeños en la mayoría de las culturas se les refuerza más a las mujeres que a los hombres. ...

Written by: Damali Reales    Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. For many, sexual orientation and gender is a facet of identity as a whole. For ...

Written by: William Barney In today's society, mental health is often stigmatized and misunderstood. One of the most pervasive myths is the idea that struggling with mental health is a sign of weakness. This misconception can be incredibly damaging, preventing people from seeking the help ...

Written By: Diego Hernandez   With June housing both Father’s Day and Men’s Mental Health Awareness Month, this is the perfect time to reflect on and appreciate the men in our lives. Particularly, their mental health. As a Latino man, the idea of traditional and ...

Written by: William Barney Depression can cast a shadow over even the brightest aspects of life. It's like being stuck in a perpetual storm with no end in sight. However, amidst the darkness, there's a glimmer of hope: hobbies. Engaging in activities we love can ...

Written by Magaly Gauntlett   Counseling for mental health issues can be highly beneficial for couples attempting to move past infidelity. Here are a few examples of how it might help: Creating a safe space: Both couples may suffer greatly from the emotional and traumatic ...

Written by: Julia Trujillo   In the seemingly mundane realm of household chores lies a battlefield that many couples know all too well. It's the clash of conflicting schedules, the tug-of-war over responsibilities, and the silent struggle of dissatisfaction simmering beneath the surface.   Picture ...