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Family Therapy Group of Weston Blog

Strategies to deal with Infidelity

Written by Magaly Gauntlett   Counseling for mental health issues can be highly beneficial for couples attempting to move past infidelity. Here are a few examples of how it might help: Creating a safe space: Both couples may suffer greatly from the emotional and traumatic ...
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Chore Wars: The Battle for Balance in Relationships

Written by: Julia Trujillo   In the seemingly mundane realm of household chores lies a battlefield that many couples know all too well. It's the clash of conflicting schedules, the tug-of-war over responsibilities, and the silent struggle of dissatisfaction simmering beneath the surface.   Picture ...
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Needs vs Wants

Written By: Nadinna Guerrero   We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong.   One key to having healthy relationships is identifying needs vs wants.   We may have similarities in what ...
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Self Care vs. Self Indulgence

By: Damali Reales What do you think of when you hear the phrase “self-care”?    Everyone’s definition of self-care is different. Rightly so, since we as people are all so vastly different!    While we could probably spend an entire day listing activities that could ...
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What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen   Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal period, encompassing pregnancy and the first year postpartum, can be accompanied by a range of emotional ...
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How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for the months ahead. Mindfulness involves being present in the moment, cultivating awareness, and fostering a ...
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Communication Skills: The 3 C’s and The 3 R’s!

  Written by: Nadinna Guerrero   Communication can be daunting for many who have not had success in conveying their feelings and emotions to others.  It is too often used in negative ways with negative consequences.  This is why it is very helpful to work ...
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Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia   In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, and a chance for positive change. Suicidal thoughts and ideations can often come up when exploring ...
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Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes with its own challenges and we often have the desire to appear as though we ...
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Marriage and struggle of infertility.

Written by: Magly Gauntlett   The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and sensitive journey.   How can mental health therapy help couples going through this journey? Here are ...
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Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...
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Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...
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Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...
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Grieving mom on Mother’s Day

Written by. Dr. Dagmar Nunez   It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank ...
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The Struggling Stepmother

By: Zalome Pi   Motherhood is one of the most rewarding and challenging experiences a woman can go through. I know I would do anything humanly possible for my children. I ...
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SUPERMOM-Helpful tips for moms with kids having special needs and disabilities

By: Lezlie Brezin Sleepless nights, changing diapers, late-night feedings, and mounds of laundry are only a handful of the challenges in the world of a mommy. I remember sweating with panic ...
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Senior in High school to starting College…

Written by: William Barney   College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, ...
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We are excited to share our most recent nomination- Small Business of the Year Award- 2023

We are proud to announce that Family Therapy Group of Weston was awarded the Small Business of the Year award by the Weston Florida Chamber of Commerce. This award is ...
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Building and Maintaining Relationships while the kids are small

By: Marianne Jimenez- Have the kids taken over intimacy? Do you struggle to set aside “we time”? Let’s face it, once the baby is born – life becomes all about ...
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Being ok with being alone

By: Madison Wolfe- During this time of the year, we are often reminded if we are in a relationship or if we are single. All over social media, we are ...
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