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Adolescent Therapy

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen   Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...
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How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...
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Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...
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Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...
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Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...
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SUPERMOM-Helpful tips for moms with kids having special needs and disabilities

By: Lezlie Brezin Sleepless nights, changing diapers, late-night feedings, and mounds of laundry are only a handful of the challenges in the world of a mommy. I remember sweating with panic ...
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Senior in High school to starting College…

Written by: William Barney   College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, ...
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Strategies for teens to avoid Family Conflict during the Holidays

By: William Barney Let's be honest; as a teenager, the holidays mean jumping on the PS5 or Xbox and playing Call of Duty or maybe even some God of War ...
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Groups in mental health

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...
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Vaping Dangers- What you need to know as a parent to help your teen.

By: William Barney As we swing back into the school year since summer vacation, new fears and anxieties come from both teens and parents. For the teens, it's the new ...
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