Adolescent Therapy
What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders
Written By: Samantha Brazen Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...
Read More How to Implement Mindfulness to the New Year Blog
Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...
Read More Teaching Children the Power of Deep Breaths: Effective Techniques for Parents
By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...
Read More Pride Month: After a Storm comes a Rainbow
By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...
Read More Everything you need to know about OCD
By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...
Read More SUPERMOM-Helpful tips for moms with kids having special needs and disabilities
By: Lezlie Brezin Sleepless nights, changing diapers, late-night feedings, and mounds of laundry are only a handful of the challenges in the world of a mommy. I remember sweating with panic ...
Read More Senior in High school to starting College…
Written by: William Barney College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, ...
Read More Strategies for teens to avoid Family Conflict during the Holidays
By: William Barney Let's be honest; as a teenager, the holidays mean jumping on the PS5 or Xbox and playing Call of Duty or maybe even some God of War ...
Read More Why do things alone when you can do them with others? The benefits of group therapy.
By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...
Read More Vaping Dangers- What you need to know as a parent to help your teen.
By: William Barney As we swing back into the school year since summer vacation, new fears and anxieties come from both teens and parents. For the teens, it's the new ...
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