Archive for April 2020
6 Ways Mindfulness Can Help You Cope with COVID-19 Anxiety
It seems like each passing day brings new updates on the COVID-19 pandemic. Your daily routine probably looks a little different than it did a couple of months ago. Maybe your children are now home from school, and you’re trying to balance working from home with homeschooling and childcare. Perhaps you’ve even brought an elderly…
Read More6 Solid Strategies for a Deeper Connection with Your Spouse
Every marriage has its rough spots. No relationship is perfect. People often put pressure on each other to live up to ideal standards of what a partner should be. But sometimes, life just gets in the way. It doesn’t mean that your spouse does not love you anymore. It just means that you will have…
Read More5 Ways to Feel Fulfilled Without a Romantic Partner
Maybe you’ve been single for a while. Perhaps you’ve just gone through a break-up. Either way, you might feel unfulfilled compared to when you were in a relationship. You might miss the person you were when you were dating your former partner. Or maybe you miss the activities you did together. It’s natural—yet, you don’t…
Read MoreHow to Decrease Anxiety During a Pandemic
The last few weeks have been quite hard for our country, and all our emotions seem to be increasing as each day passes by. But there are a number of things that can be done to cope with the anxiety that you may be feeling. Here is a list of some Mental Health Tips: 1.-Limit…
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