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Month: April 2020

6 Ways Mindfulness Can Help You Cope with COVID-19 Anxiety

By Monica Arroyo It seems like each passing day brings new updates on the COVID-19 pandemic. Your daily routine probably looks a little different than it did a couple of ...

6 Solid Strategies for a Deeper Connection with Your Spouse

By Monica Arroyo Every marriage has its rough spots. No relationship is perfect. People often put pressure on each other to live up to ideal standards of what a partner ...

5 Ways to Feel Fulfilled Without a Romantic Partner

By Monica Arroyo Maybe you’ve been single for a while. Perhaps you’ve just gone through a break-up. Either way, you might feel unfulfilled compared to when you were in a ...

How to Decrease Anxiety During a Pandemic

By Monica Arroyo The last few weeks have been quite hard for our country, and all our emotions seem to be increasing as each day passes by. But there are ...