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Anxiety

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When Words Aren’t Enough: How Somatic Therapy Helps Us Heal Through the Body

Written by: Jessica Rotterman Many of us have learned to live almost entirely in our heads. We analyze. We overthink. We replay conversations. We try to “logic” our way through ...

Cover image with three sparklers and a blue bokeh background; article title 'Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions' by Yailene Delossantos.

Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions

Written by: Yailene Delossantos Birthdays are supposed to feel exciting. At least that’s the message we often receive. Celebrations, surprises, big plans, and social media posts filled with balloons, dinners, ...

More Than a Title: Understanding Your Therapist’s Role

Written by: Yasmine Mohamed I need great support, am I in the right place? One word that might make you believe you are in the wrong place: Intern. However, did ...

Dating Apps and Mental Health: Finding the Balance

By: Jennifer Gutierrez Waiting for your hinge crush to respond to your like? The person you matched with on Bumble hasn’t asked you out yet? Didn’t wake up to as ...

The Impact of Negative Self-Talk on Well-Being and How to Overcome It

Written by: Priscila Estep Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental ...

Men in therapy

Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy. It can be difficult ...

Stepping Into Therapy for the First Time: What to Expect

Written by: Samantha Angulo Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face ...

Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey

Written by: Magaly Gauntlett We understand that seeking a new life in a new country is a journey of immense courage. It' a path that can be filled with hope, ...

Move Your Mind: How Fitness Fuels Mental Health

By: Adina Martinez- We often think of working out as something we do for our bodies. But what if I told you that moving your body is one of the ...

Pass the Gravy: Navigating the holidays

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Navigating the holidays can prove to be a difficult task. When a family experiences estrangement, they may have emotional and ...