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Anxiety

How Social Media can Increase Holiday Loneliness

By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home ...

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...

Could my Parenting Style be doing more harm than good?

by: Julie Sherman Parenting in today’s world can be very stressful and it’s natural from stressing over developmental milestones, school safety, academic achievement, making friends, and bullying….being a parent is ...

Making the most out of your freshman year in college

By: Sarah Rohan, LMHC Entering college is an exciting time to experience new things, meet new people and expand your knowledge. Most students need a little time to adjust to ...

Is your Child struggling with back to School Anxiety?

By: Madison Wolfe- Returning back to school can be fun and exciting for some kids, and for others, it can be troublesome. If your child is anxious for the first ...

Bittersweet. A mom’s guide to her firstborn grown and flown.

By: Lezlie Brezin, LCSW It's 3 am. I toss and turn, hot flashes envelop my body and my mind begins to make another list. I am that age. In that ...

Tips on Supporting an Expecting or New Mother on Mother’s Day

By: Samantha Brazen Motherhood- an individualized journey consisting of love, commitment, friendship, fear, frustration, worry, and laughs. As a first-time expecting mother, at least those are some things I anticipate ...

A heartfelt message to women who struggle with infertility.

By: Magaly Gauntlett Dealing with infertility issues is one of the most painful and difficult moments that any woman can experience. It often feels that most people around us do ...

Are you struggling with “Not good Enough Mother” worry?

by: Jesus Moreno, LMHC We all have sometimes wondered If we are doing things right as parents. In addition, there is tons of information online about how to be a ...

Are the upcoming holidays stressing you out? Here are some tips to prepare you for the holiday hustle.

By: Lezlie Brezin, LCSW Are the holidays stressing you out?! My in laws are coming into town, I haven’t seen them in 3 years! My kids are coming home for ...