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Anxiety

Bittersweet. A mom’s guide to her firstborn grown and flown.

By: Lezlie Brezin, LCSW It's 3 am. I toss and turn, hot flashes envelop my body and my mind begins to make another list. I am that age. In that ...

Tips on Supporting an Expecting or New Mother on Mother’s Day

By: Samantha Brazen Motherhood- an individualized journey consisting of love, commitment, friendship, fear, frustration, worry, and laughs. As a first-time expecting mother, at least those are some things I anticipate ...

A heartfelt message to women who struggle with infertility.

By: Magaly Gauntlett Dealing with infertility issues is one of the most painful and difficult moments that any woman can experience. It often feels that most people around us do ...

Are you struggling with “Not good Enough Mother” worry?

by: Jesus Moreno, LMHC We all have sometimes wondered If we are doing things right as parents. In addition, there is tons of information online about how to be a ...

Are the upcoming holidays stressing you out? Here are some tips to prepare you for the holiday hustle.

By: Lezlie Brezin, LCSW Are the holidays stressing you out?! My in laws are coming into town, I haven’t seen them in 3 years! My kids are coming home for ...

Coping with Back to School Anxiety for Teens

By: Sarah Rohan, LMHC As the new school year approaches, there are many teenagers who are looking forward to going back to school. Even though many students had been attending ...

Returning to school during the pandemic- Reflections from a therapist mom

By: Alejandra Saavedra The start of the 2021-2022 school year is approaching. It's official that for Broward County residents, hybrid or fully online options will not be available at public ...

How can Art Therapy help with Anxiety? Let your creativity guide your emotions.

By Marianela Bermudez Anxiety is a common condition in modern life. Anxiety disorders are estimated to be the most common mental disorder in the world. In 2017, 284 million people ...

Se acercan las fiestas… ¿Y qué hacemos? 5 Tips para disfrutarlas

El 2020 ha sido un año muy estresante. La pandemia nos aisló de todo y de todos. Convivimos con los muebles en nuestras casas durante largos meses, y despertó nuevas ...

Coping with stress over the holidays in a time of uncertainty

Typically, our stress and anxiety over the holiday season is due to a lack of time, shopping, family gatherings and office parties. This year our stress and anxiety over the ...