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Adolescent Therapy

Making the most out of your freshman year in college

By: Sarah Rohan, LMHC Entering college is an exciting time to experience new things, meet new people and expand your knowledge. Most students need a little time to adjust to ...

Shining the light into on the darkness of Teenage depression

By: William Barney You are not alone if you or someone you know is going through a difficult time. Depression can come in many forms and impact everyday tasks from ...

5 Activities to Connect and Create Meaningful Memories with your Family this Holiday Season

By: Samantha Brazen The holidays can be so much fun, yet a bit overwhelming. This time of year we spend more time than usual cooking, shopping, traveling, and attending parties ...

Coping with Back to School Anxiety for Teens

By: Sarah Rohan, LMHC As the new school year approaches, there are many teenagers who are looking forward to going back to school. Even though many students had been attending ...

Is your child off to College this Fall? 5 Tips to help you prepare for this important transition.

The end of summer is close, and many families are preparing to send their children to college. For some families, this will be the first time; for others, it is ...

How to honor the LGBTQ community during Pride Month

By: Sarah Rohan, LMHC Happy PRIDE Month! June is dedicated to the LGBTQ community and allies to celebrate and validate all the individuals who make up this diverse and vital ...

Tips for teens on how to create an unforgettable Mother’s day! No money needed just creativity.

By Marianela Bermudez May is here and Mother's Day is approaching. It is a day to celebrate that special relationship between mothers and children. It is also a valuable opportunity ...

Is your teen dealing with bullying? Tips for parents to help them through it

Adolescence represents many emotions, feelings, and changes; but sometimes also anxiety or concern for those teens who suffer bullying from their peers. But what is bullying? It is violent, teasing ...

Una vuelta a la escuela muy diferente, como adaptarse a la nueva normalidad

Ya de por sí la vuelta a clases implica ansiedad, nervios, excitación, etc. Con la nueva normalidad, los niños y adolescentes enfrentarán algo completamente distinto. Incluso los padres, quienes también ...

LA ANSIEDAD SOCIAL DURANTE LA ADOLESCENCIA: 3 tips para superarla

La adolescencia es el momento en nuestras vidas en donde salimos al mundo, empezamos a conocernos a nosotros mismos, descubrimos y experimentamos cosas nuevas. También van apareciendo personas nuevas y ...