Family Therapy Group of Weston Blog

Written by: William Barney Depression can cast a shadow over even the brightest aspects of life. It's like being stuck in a perpetual storm with no end in sight. However, amidst the darkness, there's a glimmer of hope: hobbies. Engaging in activities we love can ...

Written by Magaly Gauntlett   Counseling for mental health issues can be highly beneficial for couples attempting to move past infidelity. Here are a few examples of how it might help: Creating a safe space: Both couples may suffer greatly from the emotional and traumatic ...

Written by: Julia Trujillo   In the seemingly mundane realm of household chores lies a battlefield that many couples know all too well. It's the clash of conflicting schedules, the tug-of-war over responsibilities, and the silent struggle of dissatisfaction simmering beneath the surface.   Picture ...

Written By: Nadinna Guerrero   We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong.   One key to having healthy relationships is identifying needs vs wants.   We may have similarities in what ...

By: Damali Reales What do you think of when you hear the phrase “self-care”?    Everyone’s definition of self-care is different. Rightly so, since we as people are all so vastly different!    While we could probably spend an entire day listing activities that could ...

Written By: Samantha Brazen   Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal period, encompassing pregnancy and the first year postpartum, can be accompanied by a range of emotional ...

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for the months ahead. Mindfulness involves being present in the moment, cultivating awareness, and fostering a ...

  Written by: Nadinna Guerrero   Communication can be daunting for many who have not had success in conveying their feelings and emotions to others.  It is too often used in negative ways with negative consequences.  This is why it is very helpful to work ...

Written By: Jackeline Garcia   In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, and a chance for positive change. Suicidal thoughts and ideations can often come up when exploring ...

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes with its own challenges and we often have the desire to appear as though we ...