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Family Therapy Group of Weston Blog

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for the months ahead. Mindfulness involves being present in the moment, cultivating awareness, and fostering a ...
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Communication Skills: The 3 C’s and The 3 R’s!

  Written by: Nadinna Guerrero   Communication can be daunting for many who have not had success in conveying their feelings and emotions to others.  It is too often used in negative ways with negative consequences.  This is why it is very helpful to work ...
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Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia   In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, and a chance for positive change. Suicidal thoughts and ideations can often come up when exploring ...
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Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes with its own challenges and we often have the desire to appear as though we ...
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Marriage and struggle of infertility.

Written by: Magly Gauntlett   The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and sensitive journey.   How can mental health therapy help couples going through this journey? Here are ...
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Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to manage their emotions is crucial for their overall well-being. One such technique that can make a ...
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Pride Month: After a Storm comes a Rainbow

By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had on history. Pride month is a time where the LGBTQ+ community comes together to celebrate ...
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Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions are anxiety/stress provoking and can be focused on a variety of fears such as: Fear ...
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Grieving mom on Mother’s Day

Written by. Dr. Dagmar Nunez   It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank you, and give her gifts and flowers, while others make her breakfast in bed or take ...
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The Struggling Stepmother

By: Zalome Pi   Motherhood is one of the most rewarding and challenging experiences a woman can go through. I know I would do anything humanly possible for my children. I would climb mountains, bleed for them (I have), fight lions, tigers, and bears. Getting those hugs ...
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Porque tan a menudo a los hombres les cuesta buscar ayuda psicológica

Escrito Por: Esmeralda Faroh Para tomar la decisión de buscar ayuda psicológica, un factor importante es el permitirnos ser vulnerables, y eso es algo que desde muy pequeños en la ...
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Finding Pride in Identity

Written by: Damali Reales    Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. ...
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Debunking the Myth: Mental Health is Not a Weakness

Written by: William Barney In today's society, mental health is often stigmatized and misunderstood. One of the most pervasive myths is the idea that struggling with mental health is a ...
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Men’s Mental Health

Written By: Diego Hernandez   With June housing both Father’s Day and Men’s Mental Health Awareness Month, this is the perfect time to reflect on and appreciate the men in ...
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Finding Light in Hobbies: A Path Out of Depression

Written by: William Barney Depression can cast a shadow over even the brightest aspects of life. It's like being stuck in a perpetual storm with no end in sight. However, ...
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Strategies to deal with Infidelity

Written by Magaly Gauntlett   Counseling for mental health issues can be highly beneficial for couples attempting to move past infidelity. Here are a few examples of how it might ...
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Chore Wars: The Battle for Balance in Relationships

Written by: Julia Trujillo   In the seemingly mundane realm of household chores lies a battlefield that many couples know all too well. It's the clash of conflicting schedules, the ...
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Needs vs Wants

Written By: Nadinna Guerrero   We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong.   One key to ...
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Self Care vs. Self Indulgence

By: Damali Reales What do you think of when you hear the phrase “self-care”?    Everyone’s definition of self-care is different. Rightly so, since we as people are all so ...
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What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen   Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...
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