Family Therapy Group of Weston Blog
Everything you need to know about OCD
By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions are anxiety/stress provoking and can be focused on a variety of fears such as: Fear ...
Read More Grieving mom on Mother’s Day
Written by. Dr. Dagmar Nunez It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank you, and give her gifts and flowers, while others make her breakfast in bed or take ...
Read More The Struggling Stepmother
By: Zalome Pi Motherhood is one of the most rewarding and challenging experiences a woman can go through. I know I would do anything humanly possible for my children. I would climb mountains, bleed for them (I have), fight lions, tigers, and bears. Getting those hugs ...
Read More SUPERMOM-Helpful tips for moms with kids having special needs and disabilities
By: Lezlie Brezin Sleepless nights, changing diapers, late-night feedings, and mounds of laundry are only a handful of the challenges in the world of a mommy. I remember sweating with panic when my mother went home after helping me with my first baby. An overwhelming surge of ...
Read More Senior in High school to starting College…
Written by: William Barney College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, there are measures that your college-bound kids can take to keep their mental health a ...
Read More We are excited to share our most recent nomination- Small Business of the Year Award- 2023
We are proud to announce that Family Therapy Group of Weston was awarded the Small Business of the Year award by the Weston Florida Chamber of Commerce. This award is given to an outstanding business in the community that has experienced growth and that has ...
Read More Building and Maintaining Relationships while the kids are small
By: Marianne Jimenez- Have the kids taken over intimacy? Do you struggle to set aside “we time”? Let’s face it, once the baby is born – life becomes all about them. Studies show that 67 percent of couples see a plunge in satisfaction post-baby. So, ...
Read More Being ok with being alone
By: Madison Wolfe- During this time of the year, we are often reminded if we are in a relationship or if we are single. All over social media, we are reminded of people in romantic relationships finding their love for everyone to see. For those ...
Read More How to make sense of a relationship with a narcissist.
By: Magaly Gauntlett- Being in a committed relationship involves intimacy, love, compassion, trust and care among other things. There are times when love fluctuates in intensity from time to time, this includes positive feelings, excitement, happiness, and yes sometimes, conflicts, and disappointments. But what happens ...
Read More What do Long Covid Symptoms look like?
By: Dr. Dagmar Nuñez, Psy.D.- The Covid19 pandemic is (almost?) over. However, we continue to learn about the consequences of this virus. More people are reporting symptoms that linger after they had Covid19. This condition is known as Long Covid or long haul Covid and ...
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Needs vs Wants
Written By: Nadinna Guerrero We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong. One key to ...
Read More Self Care vs. Self Indulgence
By: Damali Reales What do you think of when you hear the phrase “self-care”? Everyone’s definition of self-care is different. Rightly so, since we as people are all so ...
Read More What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders
Written By: Samantha Brazen Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...
Read More How to Implement Mindfulness to the New Year Blog
Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...
Read More Communication Skills: The 3 C’s and The 3 R’s!
Written by: Nadinna Guerrero Communication can be daunting for many who have not had success in conveying their feelings and emotions to others. It is too often used ...
Read More Suicide Awareness: Breaking the stigma
Written By: Jackeline Garcia In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, ...
Read More Progress over Perfection
By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes ...
Read More Marriage and struggle of infertility.
Written by: Magly Gauntlett The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and ...
Read More Teaching Children the Power of Deep Breaths: Effective Techniques for Parents
By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...
Read More Pride Month: After a Storm comes a Rainbow
By: Jackeline Garcia- It’s Pride month. June represents the time of the year when we celebrate and recognize the impact that lesbian, gay, bisexual, transgender and queer individuals have had ...
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