Damali Reales
Finding Pride in Identity
Written by: Damali Reales Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. ...
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Self Care vs. Self Indulgence
By: Damali Reales What do you think of when you hear the phrase “self-care”? Everyone’s definition of self-care is different. Rightly so, since we as people are all so ...
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Progress over Perfection
By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes ...
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Everything you need to know about OCD
By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...
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Strategies to Deal with Infidelity
When Food Takes Up Too Much Space in Your Mind
Finding Connection: How Adults Can Build New Friendships and Feel Less Isolated
When Words Aren’t Enough: How Somatic Therapy Helps Us Heal Through the Body
Birthday Blues: Why Milestone Birthdays Can Bring Up Unexpected Emotions
More Than a Title: Understanding Your Therapist’s Role
Common Signs of ADHD in Elementary Aged Children
Navigating the Storm Within: A Compassionate Guide to Perimenopause
Dating Apps and Mental Health: Finding the Balance
The Impact of Negative Self-Talk on Well-Being and How to Overcome It
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