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Individual Therapy

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...

Could my Parenting Style be doing more harm than good?

by: Julie Sherman Parenting in today’s world can be very stressful and it’s natural from stressing over developmental milestones, school safety, academic achievement, making friends, and bullying….being a parent is ...

Vaping Dangers- What you need to know as a parent to help your teen.

By: William Barney As we swing back into the school year since summer vacation, new fears and anxieties come from both teens and parents. For the teens, it's the new ...

Making the most out of your freshman year in college

By: Sarah Rohan, LMHC Entering college is an exciting time to experience new things, meet new people and expand your knowledge. Most students need a little time to adjust to ...

Consejos para consentirte a ti misma en este mes de las madres

By: Esmeralda Faroh, LMFT Ser madre trae muchas cosas hermosas en la vida, sin embargo no es una tarea fácil y viene con muchas responsabilidades que cambian totalmente nuestro estilo ...

Tips on Supporting an Expecting or New Mother on Mother’s Day

By: Samantha Brazen Motherhood- an individualized journey consisting of love, commitment, friendship, fear, frustration, worry, and laughs. As a first-time expecting mother, at least those are some things I anticipate ...

A heartfelt message to women who struggle with infertility.

By: Magaly Gauntlett Dealing with infertility issues is one of the most painful and difficult moments that any woman can experience. It often feels that most people around us do ...

Are you struggling with “Not good Enough Mother” worry?

by: Jesus Moreno, LMHC We all have sometimes wondered If we are doing things right as parents. In addition, there is tons of information online about how to be a ...

Shining the light into on the darkness of Teenage depression

By: William Barney You are not alone if you or someone you know is going through a difficult time. Depression can come in many forms and impact everyday tasks from ...

How to Heal During a break up?

By: Sarah Rohan Experiencing a breakup can be devastating. For many people, a breakup can trigger feelings of isolation, rejection, and loneliness. It is easy to get caught up in ...