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Individual Therapy

Practicing Self-Care on Mother’s Day and Everyday

By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of ...

Extrañando a Mamá en estas épocas tan difíciles. Como entender las fases del duelo.

By Alejandra Saavedra El 9 de Mayo del 2021, se celebra el día de la madre. Este será nuestro segundo día de la madre durante la pandemia del Covid-19. Las ...

How can Art Therapy help with Anxiety? Let your creativity guide your emotions.

By Marianela Bermudez Anxiety is a common condition in modern life. Anxiety disorders are estimated to be the most common mental disorder in the world. In 2017, 284 million people ...

Como disfrutar de la compañía de una nueva pareja en tiempos de pandemia? 5 tips que te pueden ayudar hoy.

By Alejandra Saavedra En Marzo del 2021 cumplimos un año desde el inicio de la cuarentena. Las implicaciones sociales del COVID-19 han afectado negativamente a muchos. Trabajar, estudiar, consultar al ...

Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

By Xenia Cabrera Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become ...

10 Tips for a healthy relationship. Get started today!

Love is Amazing! But we all know as a fact that each romantic relationship has its ups and downs. The good news is you can build a healthy relationship, but ...

Be your own valentine: 5 ways to love yourself more.

By Sarah Rohan When Valentine’s Day comes, we think of heart-shaped boxes of chocolate, red roses, thoughtful gifts, and special dates. You may be someone who loves this holiday and ...

5 Tips for Coping with Grief During the Holidays

By Sarah Rohan The Holidays are often referenced as the most wonderful time of year. According to all the holiday movies out there, this time of year allows us to ...

Se acercan las fiestas… ¿Y qué hacemos? 5 Tips para disfrutarlas

El 2020 ha sido un año muy estresante. La pandemia nos aisló de todo y de todos. Convivimos con los muebles en nuestras casas durante largos meses, y despertó nuevas ...

Coping with stress over the holidays in a time of uncertainty

Typically, our stress and anxiety over the holiday season is due to a lack of time, shopping, family gatherings and office parties. This year our stress and anxiety over the ...