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Wondering how to cope with the socially distant holiday season? 6 tips to make it safe and enjoyable

The coronavirus pandemic may be a public health challenge, but the physical distancing needed to combat the spread of the virus can be a challenge too. Now, more than ever, ...

Are you having anxiety about your kids returning back to school? 8 Tips to prepare them for returning.

Both Miami-Dade and Broward County Schools are scheduled to reopen this upcoming week. Parents are facing a new to-do list in getting their children ready for school. Children have to ...

Lockdown Procrastination- 7 Tips To Improve Your Focus To Achieve Your Goals

By Sarah Rohan There is notable irony in writing an article about procrastination while being near constantly distracted as I go about doing so—right? Well, here I am, writing these ...

Feeling anxious while you wait for your Covid-19 results? How to tell if your worry is justified.

By Monica Arroyo It seems that everyone around you is getting tested recently. It may have been that a coworker, your roommate or your spouse just tested positive. The news ...

How Grief and Loss feel during a pandemic

Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however, grieving can take a completely new meaning. Sick and elderly are ...

5 Tips for Managing Your Anxiety As the World Re-opens

By Sarah Rohan Up until now, things have pretty much been on lockdown to keep everyone safe. Even though you have adjusted to staying home, you can’t wait for things ...

6 Ways Mindfulness Can Help You Cope with COVID-19 Anxiety

By Monica Arroyo It seems like each passing day brings new updates on the COVID-19 pandemic. Your daily routine probably looks a little different than it did a couple of ...

5 Ways to Feel Fulfilled Without a Romantic Partner

By Monica Arroyo Maybe you’ve been single for a while. Perhaps you’ve just gone through a break-up. Either way, you might feel unfulfilled compared to when you were in a ...

How to Decrease Anxiety During a Pandemic

By Monica Arroyo The last few weeks have been quite hard for our country, and all our emotions seem to be increasing as each day passes by. But there are ...

Financial Stress: How to Know if it’s impacting Your Wellbeing?

By Monica Arroyo Although it’s not glamorous in any way, finances impact our wellbeing more than most people like to admit. Granted, this stress is mostly reserved for those who ...