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Individual Therapy

Facing the Holidays Alone? Ways to Deal with Loneliness

The holidays can be a cheery, festive time of year – but if you’re feeling lonely during these long holiday months, it’s not quite so merry. Perhaps you live too ...

Holiday Anxiety? Maintain Your Calm with These 5 Soothing Steps

Even though the holiday season is supposed to be the most wonderful time of the year, it’s not uncommon for people to experience higher levels of stress than usual. Between ...

5 Key Strategies for Moving On after Your Break Up

Breakups come in many forms. Sometimes they hurt terribly. And sometimes they were such a long time coming that you can’t help but look forward to your freedom. Still, it ...

Overwhelmed by Back to School Anxiety? Tips for parents on How to Stay Calm.

Parents often joke that they are relieved when the end of summer arrives and are eager to put their children back into the routine of the school year. Yet, most ...

Their Infidelity is Not Your Fault! 5 Strategies to Reclaim your Self-esteem

To discover that your partner was unfaithful was a blow. A blow to your trust, your future together, and not least of all, a blow to who you imagine yourself ...