Individual Therapy
10 things to do when you’re too depressed to do anything.
By: Madison Wolfe Are you too overwhelmed? Sick? Numb? Stuck in your thoughts? The thought of anything doesn’t appease you? Your friend's and families’ suggestions aren’t helping you become ...
Read More Love is in the air- How to set your self up to find it
By: Lezlie Brezin, LCSW Valentine’s Day. A day filled with gifts, candy, sweet text messages, emails, love notes, hallmark cards, and romantic dinners. Sounds wonderful and for many it ...
Read More How to survive a divorce during the holidays- Tips to help you manage this difficult time.
By: Esmeralda Faroh The divorce process is usually emotionally difficult under any circumstance, and those emotions tend to be harder to deal with during the Holidays because these are times ...
Read More Are the upcoming holidays stressing you out? Here are some tips to prepare you for the holiday hustle.
By: Lezlie Brezin, LCSW Are the holidays stressing you out?! My in laws are coming into town, I haven’t seen them in 3 years! My kids are coming home for ...
Read More Coping with Back to School Anxiety for Teens
By: Sarah Rohan, LMHC As the new school year approaches, there are many teenagers who are looking forward to going back to school. Even though many students had been attending ...
Read More Returning to school during the pandemic- Reflections from a therapist mom
By: Alejandra Saavedra The start of the 2021-2022 school year is approaching. It's official that for Broward County residents, hybrid or fully online options will not be available at public ...
Read More Is your child off to College this Fall? 5 Tips to help you prepare for this important transition.
The end of summer is close, and many families are preparing to send their children to college. For some families, this will be the first time; for others, it is ...
Read More 5 Tips para mejorar tu salud física y emocional.
Por: Alejandra Saavedra Cuando nos enfrentamos a algunos retos físicos nuestra salud emocional se ve afectada, y por supuesto, nuestra salud física se ve comprometida por nuestras emociones. Soy una ...
Read More How to honor the LGBTQ community during Pride Month
By: Sarah Rohan, LMHC Happy PRIDE Month! June is dedicated to the LGBTQ community and allies to celebrate and validate all the individuals who make up this diverse and vital ...
Read More 8 pasos para mejorar y mantener una buena autoestima
By: Esmeralda Faroh Una forma de definir a una persona con un alto nivel de autoestima sería alguien que tiene la sensación de estar contento consigo mismo y se siente ...
Read More