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Depression

How to survive a divorce during the holidays- Tips to help you manage this difficult time.

By: Esmeralda Faroh The divorce process is usually emotionally difficult under any circumstance, and those emotions tend to be harder to deal with during the Holidays because these are times ...

Practicing Self-Care on Mother’s Day and Everyday

By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of ...

Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

By Xenia Cabrera Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become ...

How Grief and Loss feel during a pandemic

Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however, grieving can take a completely new meaning. Sick and elderly are ...

Facing the Holidays Alone? Ways to Deal with Loneliness

The holidays can be a cheery, festive time of year – but if you’re feeling lonely during these long holiday months, it’s not quite so merry. Perhaps you live too ...

Typically Moody or Something More? How to Tell if Your Teen is Depressed

There are few parents who haven’t heard “ you just don’t understand” amid the ups and downs of raising a teen. And the truth of it is, sometimes our kids ...