Offering Telehealth Services & Online Counseling Sessions
Counseling
Do you feel that you are struggling to cope with everyday life?
Do you find yourself paralyzed by the difficult moments of everyday life? Are you struggling with so much sadness that it's hard to remember happier times? Do everyday tasks seem to be all of the sudden overwhelming and just too much to handle?
Have you begun to question your ability to make decisions about your relationship, your kids, your job, because you are afraid to make the wrong decision? Perhaps you are going through a divorce or painful breakup and having a really hard time putting it all back together again….
Are you struggling with your parenting abilities; maybe things seem to be getting out of hand? Are you ready for a change?
Are you tired of struggling in your relationship?
Do you feel that your relationship is "stuck" or that you have fallen into the trap of monotony? Are you constantly in turmoil with your partner?
Do you spend sleepless nights wishing that things could be better?
Do you sometimes wonder if your partner really cares about you?
Do you feel that your needs for closeness are not being met in your current relationship?
Are you beginning to wonder if the only solution is to separate or divorce?
You wish there was a better way, in which you could feel connected and loved by your partner again…
Are you tired of constantly arguing with your teenager?
Have you noticed a recent change in your teenager's personality, friends and school performance?
Are you seeing worrisome behavior that has you wondering if there is more that we are not seeing?
Does your teen seem to have difficulty managing anxiety related to school, friends and relationships?
Have you recently learned that your adolescent is using illicit drugs?
Monica Arroyo, LCSW, Owner & Clinical Director
Adriana W. Bal, LMHC, Clinician
Sarah Rohan, LMHC, Clinician
Tips in Supporting Your Student-Athlete
By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Encourage and Teach Time Management Skills Navigating the demands of school can already be daunting for many students. Involvement in an extra-curricular activity, such as involvement in sports may increase the demands of your child. Coupled with physical fatigue and mental fatigue, finding the…
Read MoreBoundaries in Relationships
Written by: Nadinna Guerrero Boundaries is a term used frequently today; however, I am not sure everyone knows what it means. Boundaries are another core element in relationships that go hand in hand with our needs. Boundaries are the limits that we have set with others in our relationships. These limits are based on what we feel…
Read MoreWhat is Selective Mutism?
Written by: Samantha Angulo SM or Selective mutism is a mental health disorder characterized by a consistent failure to speak in social situations, especially situations in which someone might be expected to speak. This difficulty has to be present for at least one month, and most commonly develops in children before the age of…
Read More8 pasos para mejorar y mantener una buena autoestima
By: Esmeralda Faroh Una forma de definir a una persona con un alto nivel de autoestima sería alguien que tiene la sensación de estar contento consigo mismo y se siente merecedor de las cosas buenas que le presenta la vida. Si te hicieras esta pregunta… Sentirías que tienes una buena autoestima? Aquí te dejo unos…
Read MoreAre you struggling with excessive worries, nightmares and fears?
With all the current changes that we are seeing in our nation and the constant news about the lingering effects of the pandemic, riots, shootings, and political and financial turmoil it is important to understand that all the images and news that we consume affect our everyday life. We are learning that as the pandemic…
Read MorePracticing Self-Care on Mother’s Day and Everyday
By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of many hats – caretaker, worker, housekeeper, driver, educator… just to name a few. Often times as caretakers and mother’s, you place yourselves last on the…
Read More