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Monica Arroyo, LCSW

Feeling Jealousy over the holidays?

By: Madison Wolfe- For some people, the holiday season is the happiest time of the year. For others, this is a reminder of what’s not right in your life. During ...
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Strategies for teens to avoid Family Conflict during the Holidays

By: William Barney Let's be honest; as a teenager, the holidays mean jumping on the PS5 or Xbox and playing Call of Duty or maybe even some God of War ...
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How Social Media can Increase Holiday Loneliness

By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home ...
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Consejos Invaluables sobre la crianza de nuestros hijos

By: Esmeralda Faroh Uno de los compromisos más grandes que adquirimos en la vida como seres humanos es cuando decidimos traer un niño(a) al mundo. Ese hermoso y complejo compromiso ...
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Groups in mental health

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...
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Could my Parenting Style be doing more harm than good?

by: Julie Sherman Parenting in today’s world can be very stressful and it’s natural from stressing over developmental milestones, school safety, academic achievement, making friends, and bullying….being a parent is ...
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Fun self-control games to Play with your child

By: Orianna Torres Have you ever found yourself saying to your child, “Can you please stay still?” Or even used the ultimate cry of desperation, “STOP IT NOW. Don’t do ...
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Vaping Dangers- What you need to know as a parent to help your teen.

By: William Barney As we swing back into the school year since summer vacation, new fears and anxieties come from both teens and parents. For the teens, it's the new ...
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Making the most out of your freshman year in college

By: Sarah Rohan, LMHC Entering college is an exciting time to experience new things, meet new people and expand your knowledge. Most students need a little time to adjust to ...
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Is your Child struggling with back to School Anxiety?

By: Madison Wolfe- Returning back to school can be fun and exciting for some kids, and for others, it can be troublesome. If your child is anxious for the first ...
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