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Posts by Monica Arroyo, LCSW

5 Key Strategies for Moving On after Your Break Up

Breakups come in many forms. Sometimes they hurt terribly. And sometimes they were such a long time coming that you can’t help but look forward to your freedom. Still, it takes time to recover. Your life changes in many ways. And you begin to see that your life shifts. You no longer need to check-in…

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Recover Your Love: Why Marriage Counseling Matters

“Why marriage counseling?” you may ask.  In a word: “disconnect.” Because relationship disconnect happens.  The honeymoon ends. Careers come between you. Bonds fray after the kids arrive.  And, before you know it, tension can strain your loving connection as time passes and life piles on one responsibility after another.  Consider your communication. Is sharing your…

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Struggling in your marriage? New rules for a good marriage.

  All couples have rules that they follow in their own marriages whether they know it or not. These are usually unspoken rules that were passed down from generation to generation through parents, grandparents and close family friends. However, when we look at some of those rules in today’s marriages, we begin to notice that…

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Ten ways to improve your relationship

Couple holding hands at the seaside

Ten ways to divorce proof your relationship In an era where the divorce rates keep rising, couples need to work harder than ever to keep their relationships alive and vibrant.  Using simple techniques in a consistent basis can greatly improve the connection between two spouses and decrease relationship problems. Meet and do things together. Schedule…

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