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Practicing Self-Care on Mother’s Day and Everyday

By Xenia Cabrera After over a year of quarantine, we are all beginning to return to an increasingly active world. As Mother’s, you find yourself wearing one or more of ...

Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

By Xenia Cabrera Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become ...

Are you feeling disconnected in your marriage? Here are 5 ways to keep your relationship strong

By Xenia Cabrera There are times when all relationships go through difficult times. Valentine's day is a good reminder to work on keeping your relationship strong. When you think of ...

Coping with stress over the holidays in a time of uncertainty

Typically, our stress and anxiety over the holiday season is due to a lack of time, shopping, family gatherings and office parties. This year our stress and anxiety over the ...

Are you having anxiety about your kids returning back to school? 8 Tips to prepare them for returning.

Both Miami-Dade and Broward County Schools are scheduled to reopen this upcoming week. Parents are facing a new to-do list in getting their children ready for school. Children have to ...

How Grief and Loss feel during a pandemic

Experiencing loss and grief can be exceptionally painful and challenging under the best of circumstances. During a pandemic, however, grieving can take a completely new meaning. Sick and elderly are ...

Ways to Keep Your Marriage Strong During COVID-19

The recent COVID-19 pandemic has put unprecedented stress on most people, including marriages. While couples that already have strong and healthy relationships might welcome the opportunity to spend more time ...

Practicing Self-Care on Mother’s Day and Everyday

Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues

Are you feeling disconnected in your marriage? Here are 5 ways to keep your relationship strong

Coping with stress over the holidays in a time of uncertainty

Are you having anxiety about your kids returning back to school? 8 Tips to prepare them for returning.

How Grief and Loss feel during a pandemic

Ways to Keep Your Marriage Strong During COVID-19

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