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Mindfulness

The Impact of Negative Self-Talk on Well-Being and How to Overcome It

Written by: Priscila Estep Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental ...

New Year, Mindful Me: Leaning into an Evolved You – Not Creating a New You.

Opinion Piece. By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern There’s a reason “New Years Resolution Burn Out” is a coined phrase that results in thousands of Google articles. ...

Navigating Career Anxiety in Your 20s and Adolescence: Finding Your Path with Less Pressure

Written by: Yailene Delossantos If you’re in your late teens or early 20s, it’s easy to feel like the world is urging you to figure out your life and career ...

The Transformational Power of Coaching: Building a Foundation for Long-Term Growth

Written by: Erika Obando In a world where challenges can sometimes feel insurmountable, we often forget the incredible strength we carry within us. For many, the concept of transformational coaching ...

Tips in Supporting Your Student-Athlete

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Encourage and Teach Time Management Skills Navigating the demands of school can already be daunting for many students. Involvement ...

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...