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The Impact of Negative Self-Talk on Well-Being and How to Overcome It
Written by: Priscila Estep Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental ...
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The “T” Word: Let’s Talk About Trauma
Written by Luis Garcia When most people hear the word trauma, they think of big events like accidents, abuse, war, or disasters. Those experiences can absolutely be traumatic. But ...
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Men in therapy
Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy. It can be difficult ...
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Stepping Into Therapy for the First Time: What to Expect
Written by: Samantha Angulo Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face ...
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Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey
Written by: Magaly Gauntlett We understand that seeking a new life in a new country is a journey of immense courage. It' a path that can be filled with hope, ...
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What is Parent-Child Interaction Therapy PCIT?
Written by: Orianna Torres Parent-Child Interaction Therapy (PCIT) Parent-Child Interaction Therapy (PCIT) is an evidence-based therapeutic approach designed to improve the quality of the parent-child relationship and address behavioral issues ...
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Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide
Written by: Pricilla Estep Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide Many children experience a fear of the dark, a common phase in early ...
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The Power of Play
By: Samantha Angulo We know that young children love to play! So much so, that as a parent you may struggle to transition your kids away from playing when it’s ...
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New Year, Mindful Me: Leaning into an Evolved You – Not Creating a New You.
Opinion Piece. By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern There’s a reason “New Years Resolution Burn Out” is a coined phrase that results in thousands of Google articles. ...
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Navigating Career Anxiety in Your 20s and Adolescence: Finding Your Path with Less Pressure
Written by: Yailene Delossantos If you’re in your late teens or early 20s, it’s easy to feel like the world is urging you to figure out your life and career ...
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The Impact of Negative Self-Talk on Well-Being and How to Overcome It
The “T” Word: Let’s Talk About Trauma
Men in therapy
Stepping Into Therapy for the First Time: What to Expect
Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey
What is Parent-Child Interaction Therapy PCIT?
Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide
Move Your Mind: How Fitness Fuels Mental Health
Día Del Padre en Dos Casas: Como Acompañar a Tus Hijos Cuando No Están Contigo
Strategic Wellness Partnerships: Elevating Personal and Professional Well-Being in Our Community
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