Sarah Rohan
Making the most out of your freshman year in college
By: Sarah Rohan, LMHC Entering college is an exciting time to experience new things, meet new people and expand your knowledge. Most students need a little time to adjust to ...
Read More How to Heal During a break up?
By: Sarah Rohan Experiencing a breakup can be devastating. For many people, a breakup can trigger feelings of isolation, rejection, and loneliness. It is easy to get caught up in ...
Read More Coping with Back to School Anxiety for Teens
By: Sarah Rohan, LMHC As the new school year approaches, there are many teenagers who are looking forward to going back to school. Even though many students had been attending ...
Read More How to honor the LGBTQ community during Pride Month
By: Sarah Rohan, LMHC Happy PRIDE Month! June is dedicated to the LGBTQ community and allies to celebrate and validate all the individuals who make up this diverse and vital ...
Read More Be your own valentine: 5 ways to love yourself more.
By Sarah Rohan When Valentine’s Day comes, we think of heart-shaped boxes of chocolate, red roses, thoughtful gifts, and special dates. You may be someone who loves this holiday and ...
Read More 5 Tips for Coping with Grief During the Holidays
By Sarah Rohan The Holidays are often referenced as the most wonderful time of year. According to all the holiday movies out there, this time of year allows us to ...
Read More Lockdown Procrastination- 7 Tips To Improve Your Focus To Achieve Your Goals
By Sarah Rohan There is notable irony in writing an article about procrastination while being near constantly distracted as I go about doing so—right? Well, here I am, writing these ...
Read More 5 Tips for Managing Your Anxiety As the World Re-opens
By Sarah Rohan Up until now, things have pretty much been on lockdown to keep everyone safe. Even though you have adjusted to staying home, you can’t wait for things ...
Read More