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Adolescent Therapy

Stepping Into Therapy for the First Time: What to Expect

Written by: Samantha Angulo Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face ...

What is Parent-Child Interaction Therapy PCIT?

Written by: Orianna Torres Parent-Child Interaction Therapy (PCIT) Parent-Child Interaction Therapy (PCIT) is an evidence-based therapeutic approach designed to improve the quality of the parent-child relationship and address behavioral issues ...

Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide

Written by: Pricilla Estep Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide Many children experience a fear of the dark, a common phase in early ...

New Year, Mindful Me: Leaning into an Evolved You – Not Creating a New You.

Opinion Piece. By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern There’s a reason “New Years Resolution Burn Out” is a coined phrase that results in thousands of Google articles. ...

Navigating Career Anxiety in Your 20s and Adolescence: Finding Your Path with Less Pressure

Written by: Yailene Delossantos If you’re in your late teens or early 20s, it’s easy to feel like the world is urging you to figure out your life and career ...

Pass the Gravy: Navigating the holidays

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Navigating the holidays can prove to be a difficult task. When a family experiences estrangement, they may have emotional and ...

Tips in Supporting Your Student-Athlete

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Encourage and Teach Time Management Skills Navigating the demands of school can already be daunting for many students. Involvement ...

Benefits of EMDR Therapy

Benefits of EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach designed to help individuals process distressing memories and alleviate associated symptoms. It is based on the ...

Finding Pride in Identity

Written by: Damali Reales Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. ...

Finding Light in Hobbies: A Path Out of Depression

Written by: William Barney Depression can cast a shadow over even the brightest aspects of life. It's like being stuck in a perpetual storm with no end in sight. However, ...