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Coping Skills

Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, ...

Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes ...

Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...

Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...

Strategies for teens to avoid Family Conflict during the Holidays

By: William Barney Let's be honest; as a teenager, the holidays mean jumping on the PS5 or Xbox and playing Call of Duty or maybe even some God of War ...