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Depression

The “T” Word: Let’s Talk About Trauma

Written by Luis Garcia When most people hear the word trauma, they think of big events like accidents, abuse, war, or disasters. Those experiences can absolutely be traumatic. But ...

Men in therapy

Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy. It can be difficult ...

Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey

Written by: Magaly Gauntlett We understand that seeking a new life in a new country is a journey of immense courage. It' a path that can be filled with hope, ...

Move Your Mind: How Fitness Fuels Mental Health

By: Adina Martinez- We often think of working out as something we do for our bodies. But what if I told you that moving your body is one of the ...

Debunking the Myth: Mental Health is Not a Weakness

Written by: William Barney In today's society, mental health is often stigmatized and misunderstood. One of the most pervasive myths is the idea that struggling with mental health is a ...

Finding Light in Hobbies: A Path Out of Depression

Written by: William Barney Depression can cast a shadow over even the brightest aspects of life. It's like being stuck in a perpetual storm with no end in sight. However, ...

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...

Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, ...

Marriage and struggle of infertility.

Written by: Magly Gauntlett The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and ...

Grieving mom on Mother’s Day

Written by. Dr. Dagmar Nunez It’s Mother’s Day. It’s that time of the year again when we show love and appreciation to our mothers and mother figures. We say thank ...