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Monica Arroyo

Connection, Communication, and Comfort: 6 Key Ways to Be There for your Teen

The teenager in your life needs you in their life too. Despite the shrugs that pass for answers to your questions. Notwithstanding the rolled eyes, grimaces, or long-suffering sighs. Regardless ...

Facing the Holidays Alone? Ways to Deal with Loneliness

The holidays can be a cheery, festive time of year – but if you’re feeling lonely during these long holiday months, it’s not quite so merry. Perhaps you live too ...

4 Key Ways to Keep Your Marriage Strong Through the Holidays

What do the holidays mean to your marriage? Do you spend the weeks tapped into the gratitude and good times of the season? Or are you both strained and stressed ...

Holiday Anxiety? Maintain Your Calm with These 5 Soothing Steps

Even though the holiday season is supposed to be the most wonderful time of the year, it’s not uncommon for people to experience higher levels of stress than usual. Between ...

5 Common Misinterpreted Anxiety Symptoms Your Teen May Be Exhibiting

Is your teen anxious? How can you be sure? Maybe they are moody, jumpy, or prone to mysterious aches and pains that keep them home from school? Is that anxiety? ...

Overwhelmed by Back to School Anxiety? Tips for parents on How to Stay Calm.

Parents often joke that they are relieved when the end of summer arrives and are eager to put their children back into the routine of the school year. Yet, most ...