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New Year, Mindful Me: Leaning into an Evolved You – Not Creating a New You.

Opinion Piece. By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern There’s a reason “New Years Resolution Burn Out” is a coined phrase that results in thousands of Google articles. ...

Pass the Gravy: Navigating the holidays

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Navigating the holidays can prove to be a difficult task. When a family experiences estrangement, they may have emotional and ...

Boundaries in Relationships

Written by: Nadinna Guerrero Boundaries is a term used frequently today; however, I am not sure everyone knows what it means. Boundaries are another core element in relationships that go ...

What is Selective Mutism?

Written by: Samantha Angulo SM or Selective mutism is a mental health disorder characterized by a consistent failure to speak in social situations, especially situations in which someone might ...

The Importance of Self Care

The Importance of Self-Care Blog Written By: Pricilla Estep Think of self-care like charging your batteries. Self-care replenishes your energy, boosts your mood, and enhances your overall well-being. Here ...

The Parenting Effect: How Your Behavior Shapes Your Child’s Future

Written by: Orianna Torres Have you ever caught your child mirroring your actions or adopting your mannerisms? It's not just a coincidence; as a parent, your behavior is like a ...

Finding Pride in Identity

Written by: Damali Reales Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. ...

Debunking the Myth: Mental Health is Not a Weakness

Written by: William Barney In today's society, mental health is often stigmatized and misunderstood. One of the most pervasive myths is the idea that struggling with mental health is a ...

Men’s Mental Health

Written By: Diego Hernandez With June housing both Father’s Day and Men’s Mental Health Awareness Month, this is the perfect time to reflect on and appreciate the men in ...

Strategies to deal with Infidelity

Written by Magaly Gauntlett Counseling for mental health issues can be highly beneficial for couples attempting to move past infidelity. Here are a few examples of how it might ...