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Boundaries in Relationships

Written by: Nadinna Guerrero Boundaries is a term used frequently today; however, I am not sure everyone knows what it means. Boundaries are another core element in relationships that go ...

What is Selective Mutism?

Written by: Samantha Angulo SM or Selective mutism is a mental health disorder characterized by a consistent failure to speak in social situations, especially situations in which someone might ...

The Importance of Self-Care Blog Written By: Pricilla Estep Think of self-care like charging your batteries. Self-care replenishes your energy, boosts your mood, and enhances your overall well-being. Here ...

The Parenting Effect: How Your Behavior Shapes Your Child’s Future

Written by: Orianna Torres Have you ever caught your child mirroring your actions or adopting your mannerisms? It's not just a coincidence; as a parent, your behavior is like a ...

Finding Pride in Identity

Written by: Damali Reales Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. ...

Debunking the Myth: Mental Health is Not a Weakness

Written by: William Barney In today's society, mental health is often stigmatized and misunderstood. One of the most pervasive myths is the idea that struggling with mental health is a ...

Men’s Mental Health

Written By: Diego Hernandez With June housing both Father’s Day and Men’s Mental Health Awareness Month, this is the perfect time to reflect on and appreciate the men in ...

Strategies to deal with Infidelity

Written by Magaly Gauntlett Counseling for mental health issues can be highly beneficial for couples attempting to move past infidelity. Here are a few examples of how it might ...

Needs vs Wants

Written By: Nadinna Guerrero We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong. One key to ...

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...