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When Food Takes Up Too Much Space in Your Mind

Written by: Natalia Alamo Do You Ever Feel Like Food Is Controlling You? Through my work with clients, I've noticed how often disordered eating patterns can exist underneath ...

Four friends in a cozy room share a high-five and laugh, holding coffee mugs by a window.

Finding Connection: How Adults Can Build New Friendships and Feel Less Isolated

Written by: Prisicla Estep Feeling isolated as an adult is more common than many people realize. Busy schedules, work demands, parenting responsibilities, relocations, and life transitions can make it ...

More Than a Title: Understanding Your Therapist’s Role

Written by: Yasmine Mohamed I need great support, am I in the right place? One word that might make you believe you are in the wrong place: Intern. However, did ...

Navigating the Storm Within: A Compassionate Guide to Perimenopause

Written by: Magaly Gauntlett If you’re in your 40s or 50s and have been feeling like you’re on an emotional rollercoaster, you are not alone. If you feel more irritable, ...

Dating Apps and Mental Health: Finding the Balance

By: Jennifer Gutierrez Waiting for your hinge crush to respond to your like? The person you matched with on Bumble hasn’t asked you out yet? Didn’t wake up to as ...

The Impact of Negative Self-Talk on Well-Being and How to Overcome It

Written by: Priscila Estep Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental ...

Men in therapy

Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy. It can be difficult ...

What is Parent-Child Interaction Therapy PCIT?

Written by: Orianna Torres Parent-Child Interaction Therapy (PCIT) Parent-Child Interaction Therapy (PCIT) is an evidence-based therapeutic approach designed to improve the quality of the parent-child relationship and address behavioral issues ...

Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide

Written by: Pricilla Estep Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide Many children experience a fear of the dark, a common phase in early ...

The Power of Play

By: Samantha Angulo We know that young children love to play! So much so, that as a parent you may struggle to transition your kids away from playing when it’s ...