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Are you feeling worn out? Here are 4 Positive Mental Habits to Maintain as the Pandemic continues
Coronavirus has brought up a lot of stress and anxiety. As we slowly transition back to some of our previous routines, don’t let your mental health become an afterthought. Continue seeking out ways to improve your mood and prioritize your positive mental habits and improve your wellbeing. Here are some habits that can help you…
Read MoreSe siente atado a la ansiedad?
Le invitamos a participar en nuestro taller de 4 semanas sobre el manejo de ansiedad en estos tiempos de Pandemia. El taller sera presentado por nuestra terapeuta: Daniela DeChamps, RMHCI Registraste por EventBrite: https://www.eventbrite.com/e/taller-sobre-el-manejo-de-la-ansiedad-curso-de-4-semanas-tickets-139668222413 Los temas a tratar: Aprenda la diferenciar entre Ansiedad, Miedos y Stress Bases de la Ansiedad y como se presenta en…
Read MoreFacing the Holidays Alone? Ways to Deal with Loneliness
The holidays can be a cheery, festive time of year – but if you’re feeling lonely during these long holiday months, it’s not quite so merry. Perhaps you live too far away from some of your loved ones to spend time with them. Maybe you’re strapped for cash, and you can’t go to all of…
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