Family Therapy Group of Weston Blog

Written by: Priscila Estep   Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental and physical health. Understanding its effects and learning strategies to counteract it can lead to ...

Written by Luis Garcia   When most people hear the word trauma, they think of big events like accidents, abuse, war, or disasters. Those experiences can absolutely be traumatic. But trauma isn’t only about what happened, it’s also about what happened inside of us as ...

Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy.  It can be difficult for men to admit that they need help and that it’s ok to need help. ...

Written by: Samantha Angulo  Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face it: nervousness. You might know that therapy is the right decision for you, but that ...

Written by: Magaly Gauntlett We understand that seeking a new life in a new country is a journey of immense courage. It' a path that can be filled with hope, but also with deep uncertainty and stress. You have navigated incredible challenges to get here, ...

Written by: Orianna Torres Parent-Child Interaction Therapy (PCIT) Parent-Child Interaction Therapy (PCIT) is an evidence-based therapeutic approach designed to improve the quality of the parent-child relationship and address behavioral issues in young children. This therapy is particularly effective for children aged 2 to 7 who ...

Written by: Pricilla Estep   Helping Your Child Overcome a Fear of the Dark: A Parent’s Guide Many children experience a fear of the dark, a common phase in early development. While it can be challenging for both kids and parents, understanding the root causes ...

By: Adina Martinez- We often think of working out as something we do for our bodies. But what if I told you that moving your body is one of the most powerful ways to strengthen your mind too? Whether you're feeling anxious, depressed, low on ...

By: Esmeralda Faroh- El Día del Padre puede ser un momento sensible cuando estás divorciado y no puedes pasarlo junto a tus hijos. Pero aunque no compartan ese día físicamente, tu presencia emocional sigue siendo fundamental. Aquí te dejamos algunas ideas para acompañarlos desde el ...

By: Erika Obando, M.C.L.C. and Monica Arroyo, LCSW-  In today’s fast-paced world, the demands of leadership, business growth, and personal well-being often collide, leaving professionals searching for balance. Recognizing this need, two powerhouse women—Monica Arroyo, Clinical Director of Family Therapy Group of Weston and a ...