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The Power of Play
By: Samantha Angulo We know that young children love to play! So much so, that as a parent you may struggle to transition your kids away from playing when it’s ...
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New Year, Mindful Me: Leaning into an Evolved You – Not Creating a New You.
Opinion Piece. By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern There’s a reason “New Years Resolution Burn Out” is a coined phrase that results in thousands of Google articles. ...
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Navigating Career Anxiety in Your 20s and Adolescence: Finding Your Path with Less Pressure
Written by: Yailene Delossantos If you’re in your late teens or early 20s, it’s easy to feel like the world is urging you to figure out your life and career ...
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The Transformational Power of Coaching: Building a Foundation for Long-Term Growth
Written by: Erika Obando In a world where challenges can sometimes feel insurmountable, we often forget the incredible strength we carry within us. For many, the concept of transformational coaching ...
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Pass the Gravy: Navigating the holidays
By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Navigating the holidays can prove to be a difficult task. When a family experiences estrangement, they may have emotional and ...
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Tips in Supporting Your Student-Athlete
By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Encourage and Teach Time Management Skills Navigating the demands of school can already be daunting for many students. Involvement ...
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Boundaries in Relationships
Written by: Nadinna Guerrero Boundaries is a term used frequently today; however, I am not sure everyone knows what it means. Boundaries are another core element in relationships that go ...
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What is Selective Mutism?
Written by: Samantha Angulo SM or Selective mutism is a mental health disorder characterized by a consistent failure to speak in social situations, especially situations in which someone might ...
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The Importance of Self Care
The Importance of Self-Care Blog Written By: Pricilla Estep Think of self-care like charging your batteries. Self-care replenishes your energy, boosts your mood, and enhances your overall well-being. Here ...
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Benefits of EMDR Therapy
Benefits of EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach designed to help individuals process distressing memories and alleviate associated symptoms. It is based on the ...
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