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Chore Wars: The Battle for Balance in Relationships

Written by: Julia Trujillo In the seemingly mundane realm of household chores lies a battlefield that many couples know all too well. It's the clash of conflicting schedules, the ...

Needs vs Wants

Written By: Nadinna Guerrero We all have relationships in our lives, and we all need to find ways to keep those relationships healthy and strong. One key to ...

Self Care vs. Self Indulgence

By: Damali Reales What do you think of when you hear the phrase “self-care”? Everyone’s definition of self-care is different. Rightly so, since we as people are all so ...

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...

How to Implement Mindfulness to the New Year Blog

Written by: Priscila Estep As we bid farewell to last year and welcome the start of the new year, it's a great time to embrace mindfulness and set the tone for ...

Communication Skills: The 3 C’s and The 3 R’s!

Written by: Nadinna Guerrero Communication can be daunting for many who have not had success in conveying their feelings and emotions to others. It is too often used ...

Suicide Awareness: Breaking the stigma

Written By: Jackeline Garcia In the past three years of working with clients, they have explored the depths of their emotions in search of a glimmer of hope, healing, growth, ...

Progress over Perfection

By: Damali Reales As summer draws to a close we find ourselves at the end of one season and the beginning of another. The Fall season in particular often comes ...

Marriage and struggle of infertility.

Written by: Magly Gauntlett The struggle that couples with infertility issues experience can be extremely overwhelming and emotionally draining. Helping couples experiencing this issue can be a deeply personal and ...

Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...