Benefits of EMDR Therapy

Benefits of EMDR Therapy

Written by: Stacie Boyar

 

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach designed to help individuals process distressing memories and alleviate associated symptoms. It is based on the idea that traumatic experiences get ‘stuck’ in the brain leading to ongoing symptoms.

EMDR aims to facilitate the reprocessing of these memories which will foster a healthier and happier life.

During an EMDR session, the therapist guides the client through a series of bilateral stimulation techniques. As the client focuses on the targeted memory, beliefs, emotions, and sensations associated with it are reprocessed leading to a reduction of distress.

 

• EMDR offers rapid results. Many individuals experience significant relief in six to twelve sessions.

• Minimal Reliving of Trauma. EMDR allows the client to process traumatic memories without extensive reliving of events.

• Holistic Approach. EMDR considers the interconnection of mind, body, and spirit-nurturing healing on multiple levels.

EMDR has gained widespread recognition for its effectiveness in treating various forms of psychological stress and PTSD. EMDR is a transformative therapeutic approach offering hope and healing.

 

If you would like to learn more, please feel free to call our office to learn more about EMDR therapy and schedule an appointment.