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Anxiety

Dating Apps and Mental Health: Finding the Balance

By: Jennifer Gutierrez Waiting for your hinge crush to respond to your like? The person you matched with on Bumble hasn’t asked you out yet? Didn’t wake up to as ...

The Impact of Negative Self-Talk on Well-Being and How to Overcome It

Written by: Priscila Estep Negative self-talk—the internal dialogue that criticizes, doubts, or belittles oneself—is a common experience. While occasional self-reflection is natural, persistent negative self-talk can significantly impact mental ...

Men in therapy

Written by: Nadinna Guerrero I always want to celebrate when men come to therapy because I know how hard it can be for men to seek therapy. It can be difficult ...

Stepping Into Therapy for the First Time: What to Expect

Written by: Samantha Angulo Walking into a therapy office for the first time can feel like stepping into the unknown. There’s often a mix of curiosity, hope, and let’s face ...

Your Story Matters: How a Compassionate Evaluation Can Support Your Immigration Journey

Written by: Magaly Gauntlett We understand that seeking a new life in a new country is a journey of immense courage. It' a path that can be filled with hope, ...

Move Your Mind: How Fitness Fuels Mental Health

By: Adina Martinez- We often think of working out as something we do for our bodies. But what if I told you that moving your body is one of the ...

Pass the Gravy: Navigating the holidays

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Navigating the holidays can prove to be a difficult task. When a family experiences estrangement, they may have emotional and ...

Tips in Supporting Your Student-Athlete

By: Jennifer Gutierrez, Registered Marriage & Family Therapist Intern Encourage and Teach Time Management Skills Navigating the demands of school can already be daunting for many students. Involvement ...

Porque tan a menudo a los hombres les cuesta buscar ayuda psicológica

Escrito Por: Esmeralda Faroh Para tomar la decisión de buscar ayuda psicológica, un factor importante es el permitirnos ser vulnerables, y eso es algo que desde muy pequeños en la ...

Finding Pride in Identity

Written by: Damali Reales Amongst the excitement of summer, June marks the beginning of Pride Month, a time where we celebrate the diversity and resilience of the LGBTQ+ community. ...