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Anxiety

Debunking the Myth: Mental Health is Not a Weakness

Written by: William Barney In today's society, mental health is often stigmatized and misunderstood. One of the most pervasive myths is the idea that struggling with mental health is a ...

Finding Light in Hobbies: A Path Out of Depression

Written by: William Barney Depression can cast a shadow over even the brightest aspects of life. It's like being stuck in a perpetual storm with no end in sight. However, ...

What Moms Need You to Know: Understanding Perinatal Mood and Anxiety Disorders

Written By: Samantha Brazen Being pregnant or bringing new life into this world is often depicted as a time of joy, excitement, and fulfillment. However, for many individuals, the perinatal ...

Teaching Children the Power of Deep Breaths: Effective Techniques for Parents

By: Orianna Torres In today's fast-paced world, stress and anxiety are not limited to adults. Children also experience various challenges that can cause emotional turmoil. Teaching children simple yet effective techniques to ...

Everything you need to know about OCD

By: Damali Reales- OCD or Obsessive Compulsive Disorder is a mental health disorder categorized by obsessive thoughts (obsessions) accompanied by compulsive behaviors (compulsions). OCD is a common anxiety disorder. Obsessions ...

Senior in High school to starting College…

Written by: William Barney College-bound high school seniors may have unique mental health considerations. Adjusting to a new routine in an unfamiliar setting may be challenging and nerve-wracking. However, ...

Feeling Jealousy over the holidays?

By: Madison Wolfe- For some people, the holiday season is the happiest time of the year. For others, this is a reminder of what’s not right in your life. During ...

How Social Media can Increase Holiday Loneliness

By: Orianna Torres You probably know how it all begins… Your neighborhood is lit up with the endless sea of Christmas lights. Holiday music and films resonate throughout your home ...

Why do things alone when you can do them with others? The benefits of group therapy.

By: William Barney There are a variety of psychotherapy approaches to approaching mental health, and one of those options is Group therapy which is a great way to cope with ...

Could my Parenting Style be doing more harm than good?

by: Julie Sherman Parenting in today’s world can be very stressful and it’s natural from stressing over developmental milestones, school safety, academic achievement, making friends, and bullying….being a parent is ...